Gouda
Packaged product Mælk og æg Salaneuvos
Gouda contains 364 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 73 kcal.
Roughly 70 % of its calories come from fat, with 30 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (358 kcal per 100 g).
100 g provides 9.808 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat | not reported | |
| Sodium L | 5.901 mg | 257 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 27 g | 54 % |
| Riboflavin (B2) L | 128 mg | 9.808 % |
| Calcium L | 78 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of mælk og æg (median 24 g)
- Fat28 gbelow the median for mælk og æg (median 29 g)
- Sodium5.901 mgin the top quarter of mælk og æg (median 720 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Salaneuvos
- Barcode
- 6408430034826
- Label serving
- 1 portion (20 g)
- Category
- Goudaworld. kgm
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda Carrefour | 364 | 23 g | 0,5 g | 30 g |
| Gouda Metro Chef | 364 | 23 g | 1,5 g | 30 g |
| Gouda holland Moulin D'or | 364 | 23 g | 0,5 g | 30 g |
| Gouda Moulin D’or | 364 | 23 g | 0,5 g | 30 g |
| BABY GOUDA Italian Herbs Enticon | 364 | 21,7 g | 0 g | 30,8 g |
| Gouda Campina | 364 | 23 g | 0 g | 30 g |
| Gouda Dico | 364 | 23 g | 0 g | 30 g |
| Queso gouda Unide | 364 | 25 g | 0,5 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda?
100 g of Gouda has 364 kcal. Serving, 1 portion, 20 g (20 g): about 73 kcal.
Is Gouda high in protein?
Gouda contains 27 g of protein per 100 g (54 % of the 50 g Daily Value), or 5,4 g in serving, 1 portion, 20 g (20 g). About 30 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 24 g).
How many carbs are in Gouda?
Gouda has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda?
Gouda contains 28 g of fat per 100 g.
What vitamins and minerals does Gouda contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (9.808 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gouda?
100 g contains 5.901 mg of sodium, 257 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. december 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6408430034826. License: ODbL 1.0 (Open Food Facts). Source record dated 2. december 2025. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.