Gouda-juusto
Packaged product Produits laitiers et oeufs Valio
Gouda-juusto contains 355 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 28 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (348 kcal per 100 g).
100 g provides 65 % of the Daily Value for calcium, 42 % of the Daily Value for phosphore and 32 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 15 g | 75 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Calcium L | 840 mg | 65 % |
| Phosphore L | 530 mg | 42 % |
| Zinc L | 3,5 mg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gabove the median for produits laitiers et oeufs (median 24 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 0,5 g)
- Saturated fat15 gin the lowest quarter of produits laitiers et oeufs (median 18 g)
- Sodium720 mgin the top quarter of produits laitiers et oeufs (median 640 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Valio
- Barcode
- 6408430340316
- Quantity
- 275g ℮
- Category
- Fromages coupés
- Packaging
- Plastic,en:other-plastics
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pastöroitu suomalainen _luomumaito_, suola ja hapate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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|---|---|---|---|---|
| Bayerischer Brotzeitkäse in Scheiben Lidl | 355 | 23,5 g | 0,1 g | 29 g |
| Holländischer Maasdamer Lindenhof | 355 | 26,6 g | 0 g | 27,3 g |
| Raclette gourmande piment Jean Perrin | 355 | 23 g | 2 g | 29 g |
| Raclette gourmande nature Jean perrin | 355 | 23 g | 2 g | 29 g |
| Queijo Fatiado Gouda Mr. Cheese | 355 | 24 g | 0 g | 29 g |
| Leerdammer original Leerdammer | 356 | 27 g | 0,1 g | 27,5 g |
| 100% Allgäuer Bergbauernmilch Nussig-Mild Alpgäuer | 356 | 26 g | 0,1 g | 28 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda-juusto?
100 g of Gouda-juusto has 355 kcal.
Is Gouda-juusto high in protein?
Gouda-juusto contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 24 g).
How many carbs are in Gouda-juusto?
Gouda-juusto has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda-juusto?
Gouda-juusto contains 28 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
What vitamins and minerals does Gouda-juusto contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (65 % DV), phosphore (42 % DV) and zinc (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gouda-juusto?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6408430340316. License: ODbL 1.0 (Open Food Facts). Source record dated 3 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.