Gouda
Packaged product Snacks Cheese Pop
Gouda contains 609 kcal per 100 g. A serving, 65 g (65 g) provides about 396 kcal.
Roughly 75 % of its calories come from fat, with 25 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39 913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 609 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 34 g | 170 % |
| Sodium L | 1 040 mg | 45 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 38 g | 76 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein38 gin the top quarter of snacks (median 7,1 g)
- Sugars0 gin the lowest quarter of snacks (median 5 g)
- Fat50 gin the top quarter of snacks (median 21,1 g)
- Saturated fat34 gin the top quarter of snacks (median 3,6 g)
- Sodium1 040 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheese Pop
- Barcode
- 8718754271400
- Quantity
- 65 g
- Label serving
- 65 g
- Category
- Gouda
- Packaging
- fr:bol-en-plastique-transparent
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oh My Gouda Moon Cheese | 601 | 38,9 g | 3,5 g | 49,5 g |
| Tesco finest gouda & edam crispies 90g Tesco Finest | 565 | 17,1 g | 37 g | 38,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda?
100 g of Gouda has 609 kcal. Serving, 65 g (65 g): about 396 kcal.
Is Gouda high in protein?
Gouda contains 38 g of protein per 100 g (76 % of the 50 g Daily Value), or 24,7 g in serving, 65 g (65 g). About 25 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Gouda?
Gouda has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda?
Gouda contains 50 g of fat per 100 g, of which 34 g is saturated (170 % of the Daily Value).
How much sodium is in Gouda?
100 g contains 1 040 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718754271400. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.