Gouda
Packaged product Snacks Cheese Pop
Gouda contains 609 kcal per 100 g. A Serving, 65 g (65 g) provides about 396 kcal.
Roughly 75 % of its calories come from fat, with 25 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 609 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 34 g | 170 % |
| Sodium L | 1.040 mg | 45 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 38 g | 76 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein38 gin the top quarter of Snacks (median 7,1 g)
- Sugars0 gin the lowest quarter of Snacks (median 5 g)
- Fat50 gin the top quarter of Snacks (median 21,1 g)
- Saturated fat34 gin the top quarter of Snacks (median 3,6 g)
- Sodium1.040 mgin the top quarter of Snacks (median 411 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheese Pop
- Barcode
- 8718754271400
- Quantity
- 65 g
- Label serving
- 65 g
- Category
- Gouda
- Packaging
- fr:bol-en-plastique-transparent
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oh My Gouda Moon Cheese | 601 | 38,9 g | 3,5 g | 49,5 g |
| Tesco finest gouda & edam crispies 90g Tesco Finest | 565 | 17,1 g | 37 g | 38,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda?
100 g of Gouda has 609 kcal. Serving, 65 g (65 g): about 396 kcal.
Is Gouda high in protein?
Gouda contains 38 g of protein per 100 g (76 % of the 50 g Daily Value), or 24,7 g in Serving, 65 g (65 g). About 25 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Gouda?
Gouda has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda?
Gouda contains 50 g of fat per 100 g, of which 34 g is saturated (170 % of the Daily Value).
How much sodium is in Gouda?
100 g contains 1.040 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718754271400. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.