Golden Rule
Packaged product Autres aliments P&TY
Golden Rule contains 422 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 169 kcal.
Roughly 50 % of its calories come from carbohydrates, with 40 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 14 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 5,6 g | 28 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 156 mg | 7 % |
| Total carbohydrates L | 55,6 g | 20 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 26,7 g | |
| Added sugars L | 22,5 g | 45 % |
| Protein L | 11,1 g | 22 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 60 mg | 5 % |
| Fer L | 2,5 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 50 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gabove the median for autres aliments (median 7 g)
- Fiber6,7 gin the top quarter of autres aliments (median 1,9 g)
- Sugars26,7 gin the top quarter of autres aliments (median 3,4 g)
- Fat20 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat5,6 gabove the median for autres aliments (median 1,9 g)
- Sodium156 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- P&TY
- Barcode
- 0860008006202
- Label serving
- 1 portion (40 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| PERFECT BAR mini PERFECT BAR | 422 | 24 g | 36 g | 28 g |
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| Polar Joe Decaf Polar Joe | 422 | 46,7 g | 35,6 g | 11,1 g |
| Decaf Protein Cold Brew Polar Joe | 422 | 46,7 g | 35,6 g | 11,1 g |
| Soft Core GRENADE | 422 | 31,1 g | 37,8 g | 17,8 g |
| The Big Chunk SPROUTS FARMERS MARKET | 422 | 5,2 g | 57,9 g | 18,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden Rule?
100 g of Golden Rule has 422 kcal. Serving, 1 portion, 40 g (40 g): about 169 kcal.
Is Golden Rule high in protein?
Golden Rule contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 4,4 g in serving, 1 portion, 40 g (40 g). About 10 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Golden Rule?
Golden Rule has 55,6 g of total carbohydrates per 100 g, including 6,7 g of fiber and 26,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Golden Rule?
Golden Rule contains 20 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Golden Rule contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Golden Rule?
100 g contains 156 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860008006202. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mai 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.