Γκότζι Μπέρι
Γκότζι Μπέρι contains 357 kcal per 100 g. A serving, 28 g (28 g) provides about 100 kcal.
Roughly 79 % of its calories come from carbohydrates, with 14 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (350 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 272 mg | 12 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 48 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 79 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of fruits (median 3,3 g)
- Fiber11 gin the top quarter of fruits (median 7,1 g)
- Sugars48 gabove the median for fruits (median 44,5 g)
- Fat2,4 gabove the median for fruits (median 1,5 g)
- Saturated fat0,3 gbelow the median for fruits (median 0,37 g)
- Sodium272 mgin the top quarter of fruits (median 12 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- ΑΒ
- Barcode
- 5202336110650
- Quantity
- 75gr
- Label serving
- 28 g
- Category
- Fruits secs
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Αποξηραμένα γκότζι μπέρι
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Pomelo Ohla Dried Fruit | 357 | 1,3 g | 87,7 g | 0,48 g |
| Chili mango nature togo | 357 | 0 g | 85,7 g | 0 g |
| Chipz Fruut | 357 | 17 g | 80 g | 0,5 g |
| crème d'amande maison | 357 | 8,3 g | 25 g | 23 g |
| Baies d’Argousier Migros | 357 | 3,4 g | 55 g | 11 g |
| Papaia disidratata a cubetti Mainardi | 357 | 0 g | 87 g | 0 g |
| Apple Fruit Leather Stretch Island | 357 | 0 g | 85,7 g | 0 g |
| Fruit Strips Strawberry BLACK FOREST STRETCH ISLAND | 357 | 0 g | 78,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Γκότζι Μπέρι?
100 g of Γκότζι Μπέρι has 357 kcal. Serving, 28 g (28 g): about 100 kcal.
Is Γκότζι Μπέρι high in protein?
Γκότζι Μπέρι contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,1 g in serving, 28 g (28 g). About 14 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 3,3 g).
How many carbs are in Γκότζι Μπέρι?
Γκότζι Μπέρι has 60 g of total carbohydrates per 100 g, including 11 g of fiber and 48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Γκότζι Μπέρι?
Γκότζι Μπέρι contains 2,4 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Γκότζι Μπέρι?
100 g contains 272 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 janvier 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202336110650. License: ODbL 1.0 (Open Food Facts). Source record dated 25 janvier 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.