Ginger snap cookies
Packaged product Sucres et desserts
Ginger snap cookies contains 406 kcal per 100 g. A serving, 4 cookies, 32 g (32 g) provides about 130 kcal.
Roughly 72 % of its calories come from carbohydrates, with 25 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 464 kcal per 100 g across 14 044 products.
100 g provides 17 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 10,9 g | 14 % |
| Saturated fat L | 1,6 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 344 mg | 15 % |
| Total carbohydrates L | 71,9 g | 26 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 31,2 g | |
| Added sugars L | 31,2 g | 62 % |
| Protein L | 3,1 g | 6 % |
| Calcium L | 62 mg | 5 % |
| Fer L | 3,1 mg | 17 % |
| Potassium L | 175 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 72 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of sucres et desserts (median 6,4 g)
- Fiber0 gin the lowest quarter of sucres et desserts (median 3 g)
- Sugars31,2 gabove the median for sucres et desserts (median 27 g)
- Fat10,9 gin the lowest quarter of sucres et desserts (median 19 g)
- Saturated fat1,6 gin the lowest quarter of sucres et desserts (median 7,6 g)
- Sodium344 mgabove the median for sucres et desserts (median 250 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,1 g |
|---|---|
| Graisses polyinsaturées L | 6,3 g |
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 406 kcal | 406 kcal |
| Protein | 3,1 g | 3,1 g |
| Carbohydrates | 71,9 g | 71,9 g |
| Fat | 10,9 g | 10,9 g |
| Fiber | 0 g | 0 g |
| Sugars | 31,3 g | 31,2 g |
| Sodium | 344 mg | 344 mg |
Product details
- Barcode
- 0049022968004
- Label serving
- 4 COOKIES (32 g)
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, soybean oil and/or palm oil, molasses, ginger, cornstarch, leavening (sodium bicarbonate, monocalcium phosphate, ammonium bicarbonate), salt, soy lecithin (emulsifier), caramel color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreHuile de palmeSelFarine de froment (blé)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Contessa - Bahlsen - 100g Bahlsen | 406 | 6,5 g | 64 g | 13 g |
| Big magro con farina di riso Giampaoli | 406 | 7 g | 79 g | 6,4 g |
| No bake peanut butter cookies Meijer | 406 | 9,4 g | 56,2 g | 18,8 g |
| Apricot raspberry thumbprint cookies Pepperidge Farm | 406 | 3,1 g | 68,8 g | 14,1 g |
| Passe di mandorla Unes | 406 | 8,8 g | 64 g | 12 g |
| Delicias integrales con naranja Diet Radisson | 406 | 7,5 g | 68 g | 12 g |
| Galletas integral jengibre canela y limón Sol natural | 406 | 5,8 g | 39,5 g | 34,9 g |
| Le Rémois - 7 céréales aux pépites de chocolat Fossier | 406 | 8,8 g | 69 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ginger snap cookies?
100 g of Ginger snap cookies has 406 kcal. Serving, 4 cookies, 32 g (32 g): about 130 kcal.
How much protein is in Ginger snap cookies?
Ginger snap cookies contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in serving, 4 cookies, 32 g (32 g). About 3 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 6,4 g).
How many carbs are in Ginger snap cookies?
Ginger snap cookies has 71,9 g of total carbohydrates per 100 g, including 0 g of fiber and 31,2 g of sugars.
How much fat is in Ginger snap cookies?
Ginger snap cookies contains 10,9 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Ginger snap cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ginger snap cookies?
100 g contains 344 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2114763. License: CC0 1.0 (U.S. public domain). Source record dated 4 novembre 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0049022968004. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.