Giannis
Packaged product Sucres et desserts Giannis
Giannis contains 145 kcal per 100 g. A serving, 25 g (25 g) provides about 36 kcal.
Roughly 47 % of its calories come from carbohydrates, with 28 % from fat and 25 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 225 kcal per 100 g across 3 417 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 3,9 g | 20 % |
| Sodium L | 136 mg | 6 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 14 g | |
| Added sugars L | 5,5 g | 11 % |
| Protein L | 8,7 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 47 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,7 gin the top quarter of sucres et desserts (median 3,4 g)
- Fiber3 gin the top quarter of sucres et desserts (median 0,7 g)
- Sugars14 gin the lowest quarter of sucres et desserts (median 23 g)
- Fat4,3 gin the lowest quarter of sucres et desserts (median 11 g)
- Saturated fat3,9 gin the lowest quarter of sucres et desserts (median 7,4 g)
- Sodium136 mgin the top quarter of sucres et desserts (median 60 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giannis
- Barcode
- 4088600294582
- Quantity
- 225 g, 450 ml
- Label serving
- 25 g
- Category
- Crèmes glacées
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skimmed _Milk_, Cream (_Milk_), Skimmed _Milk_ Powder, SALTED CARAMEL SAUCE (6%) (Glucose Syrup, Caramelised Sugar, Water, Condensed _Milk_, Sugar, Modified Maize Starch, Salt, Flavouring, Stabiliser: Agar), _Milk_ Proteins, Polydextrose, Maltodextrin, Dextrose, Sugar, Emulsifier: Mono - and Diglycerides of Fatty Acids; Stabilisers: Carrageenan, Guar Gum, Locust Bean Gum; Colour: Ammonia Caramel; Salt, Sweetener: Sucralose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LaitCrèmeSucreSelSirop de glucose
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry Dazzle Amul | 145 | 2,3 g | 17,7 g | 7,1 g |
| Jilatu Mandorla Tomarchio | 145 | 4,3 g | 24,4 g | 4,2 g |
| Fruchteis Mandarine Florida-Eis | 145 | 0,49 g | 35 g | 0,49 g |
| Jilatu Tomarchio | 145 | 4,3 g | 24,4 g | 4,2 g |
| glace maya Ijsboerke | 145 | 2,5 g | 18,8 g | 7,9 g |
| Cookies & Cream Ice Cream Sandwiches Co-op Gold | 145 | 1,8 g | 25,5 g | 4,5 g |
| The Only Chocolate Ice Cream Chapman's | 144 | 1,1 g | 18,9 g | 7,2 g |
| Fizz limão Olá | 144 | 2 g | 24,4 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Giannis?
100 g of Giannis has 145 kcal. Serving, 25 g (25 g): about 36 kcal.
How much protein is in Giannis?
Giannis contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,2 g in serving, 25 g (25 g). About 25 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 3,4 g).
How many carbs are in Giannis?
Giannis has 16 g of total carbohydrates per 100 g, including 3 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Giannis?
Giannis contains 4,3 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
How much sodium is in Giannis?
100 g contains 136 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600294582. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.