Giannis
Packaged product Sweets og Desserter Giannis
Giannis contains 145 kcal per 100 g. A serving, 25 g (25 g) provides about 36 kcal.
Roughly 47 % of its calories come from carbohydrates, with 28 % from fat and 25 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 225 kcal per 100 g across 3.417 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 3,9 g | 20 % |
| Sodium L | 136 mg | 6 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 14 g | |
| Added sugars L | 5,5 g | 11 % |
| Protein L | 8,7 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 47 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,7 gin the top quarter of sweets og desserter (median 3,4 g)
- Fiber3 gin the top quarter of sweets og desserter (median 0,7 g)
- Sugars14 gin the lowest quarter of sweets og desserter (median 23 g)
- Fat4,3 gin the lowest quarter of sweets og desserter (median 11 g)
- Saturated fat3,9 gin the lowest quarter of sweets og desserter (median 7,4 g)
- Sodium136 mgin the top quarter of sweets og desserter (median 60 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Skimmed _Milk_, Cream (_Milk_), Skimmed _Milk_ Powder, SALTED CARAMEL SAUCE (6%) (Glucose Syrup, Caramelised Sugar, Water, Condensed _Milk_, Sugar, Modified Maize Starch, Salt, Flavouring, Stabiliser: Agar), _Milk_ Proteins, Polydextrose, Maltodextrin, Dextrose, Sugar, Emulsifier: Mono - and Diglycerides of Fatty Acids; Stabilisers: Carrageenan, Guar Gum, Locust Bean Gum; Colour: Ammonia Caramel; Salt, Sweetener: Sucralose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MælkCremeSukkerSaltGlucosesirup
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry Dazzle Amul | 145 | 2,3 g | 17,7 g | 7,1 g |
| Jilatu Mandorla Tomarchio | 145 | 4,3 g | 24,4 g | 4,2 g |
| Fruchteis Mandarine Florida-Eis | 145 | 0,49 g | 35 g | 0,49 g |
| Jilatu Tomarchio | 145 | 4,3 g | 24,4 g | 4,2 g |
| glace maya Ijsboerke | 145 | 2,5 g | 18,8 g | 7,9 g |
| Cookies & Cream Ice Cream Sandwiches Co-op Gold | 145 | 1,8 g | 25,5 g | 4,5 g |
| The Only Chocolate Ice Cream Chapman's | 144 | 1,1 g | 18,9 g | 7,2 g |
| Fizz limão Olá | 144 | 2 g | 24,4 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Giannis?
100 g of Giannis has 145 kcal. Serving, 25 g (25 g): about 36 kcal.
How much protein is in Giannis?
Giannis contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,2 g in serving, 25 g (25 g). About 25 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 3,4 g).
How many carbs are in Giannis?
Giannis has 16 g of total carbohydrates per 100 g, including 3 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Giannis?
Giannis contains 4,3 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
How much sodium is in Giannis?
100 g contains 136 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600294582. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.