Giannis
Packaged product Sweets and Desserts Giannis
Giannis contains 145 kcal per 100 g. A serving, 25 g (25 g) provides about 36 kcal.
Roughly 47% of its calories come from carbohydrates, with 28% from fat and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 227 kcal per 100 g across 3,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 3.9 g | 20% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 14 g | |
| Added sugars L | 5.5 g | 11% |
| Protein L | 8.7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 47%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.7 gin the top quarter of sweets and desserts (median 3.4 g)
- Fiber3 gin the top quarter of sweets and desserts (median 0.7 g)
- Sugars14 gin the lowest quarter of sweets and desserts (median 23 g)
- Fat4.3 gin the lowest quarter of sweets and desserts (median 11 g)
- Saturated fat3.9 gin the lowest quarter of sweets and desserts (median 7.5 g)
- Sodium136 mgin the top quarter of sweets and desserts (median 60 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giannis
- Barcode
- 4088600294582
- Quantity
- 225 g, 450 ml
- Label serving
- 25 g
- Category
- Ice creams
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skimmed _Milk_, Cream (_Milk_), Skimmed _Milk_ Powder, SALTED CARAMEL SAUCE (6%) (Glucose Syrup, Caramelised Sugar, Water, Condensed _Milk_, Sugar, Modified Maize Starch, Salt, Flavouring, Stabiliser: Agar), _Milk_ Proteins, Polydextrose, Maltodextrin, Dextrose, Sugar, Emulsifier: Mono - and Diglycerides of Fatty Acids; Stabilisers: Carrageenan, Guar Gum, Locust Bean Gum; Colour: Ammonia Caramel; Salt, Sweetener: Sucralose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkCreamSugarSaltGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jilatu Mandorla Tomarchio | 145 | 4.3 g | 24.4 g | 4.2 g |
| Fruchteis Mandarine Florida-Eis | 145 | 0.49 g | 35 g | 0.49 g |
| Jilatu Tomarchio | 145 | 4.3 g | 24.4 g | 4.2 g |
| glace maya Ijsboerke | 145 | 2.5 g | 18.8 g | 7.9 g |
| Ice Pro Brownie Ice Pro | 145 | 7 g | 19.8 g | 4.2 g |
| Berry Dazzle Amul | 145 | 2.3 g | 17.7 g | 7.1 g |
| trionfo di creme sammontana | 145 | 1.7 g | 25.3 g | 4 g |
| Cookies & Cream Ice Cream Sandwiches Co-op Gold | 145 | 1.8 g | 25.5 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088600294582. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.