Getreide & Linsen Express
Packaged product Grains et pâtes alimentaires REWE Bio
Getreide & Linsen Express contains 161 kcal per 100 g. A serving, 125.0 g (125 g) provides about 201 kcal.
Roughly 65 % of its calories come from carbohydrates, with 22 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 375 kcal per 100 g across 4 875 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,7 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 65 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gin the lowest quarter of grains et pâtes alimentaires (median 9,3 g)
- Fiber4 gbelow the median for grains et pâtes alimentaires (median 6,7 g)
- Sugars0,5 gin the lowest quarter of grains et pâtes alimentaires (median 12 g)
- Fat3,8 gbelow the median for grains et pâtes alimentaires (median 5 g)
- Saturated fat0,7 gabove the median for grains et pâtes alimentaires (median 0,55 g)
- Sodium240 mgabove the median for grains et pâtes alimentaires (median 222 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- REWE Bio
- Barcode
- 4337256702119
- Quantity
- 250g
- Label serving
- 125.0 g
- Category
- Céréales et leurs produits
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gekochtes Getreide 91,7% (Wasser, Vollkorn-Langkornreis, Hartweizen', weißer Quinoa, roter Quinoa, roter Vollkorn-Reis¹, Vollkorn-Wildreis, Vollkorn-Bulgur (Hartweizen)), gekochte Berglinsen¹ 5,7% Wasser, Berglinsen), natives Olivenöl extra¹ 2%, Meersalz. aus kontrolliert biologischer Landwirtschaft.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile d'oliveSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Getreide & Linsen Express?
100 g of Getreide & Linsen Express has 161 kcal. Serving, 125.0 g (125 g): about 201 kcal.
How much protein is in Getreide & Linsen Express?
Getreide & Linsen Express contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 5,9 g in serving, 125.0 g (125 g). About 12 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 9,3 g).
How many carbs are in Getreide & Linsen Express?
Getreide & Linsen Express has 25 g of total carbohydrates per 100 g, including 4 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Getreide & Linsen Express?
Getreide & Linsen Express contains 3,8 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Getreide & Linsen Express?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256702119. License: ODbL 1.0 (Open Food Facts). Source record dated 28 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.