Getreide & Linsen Express
Packaged product Grains and Pasta REWE Bio
Getreide & Linsen Express contains 161 kcal per 100 g. A serving, 125.0 g (125 g) provides about 201 kcal.
Roughly 65% of its calories come from carbohydrates, with 22% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 65%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber4 gbelow the median for grains and pasta (median 6.7 g)
- Sugars0.5 gin the lowest quarter of grains and pasta (median 13 g)
- Fat3.8 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0.7 gabove the median for grains and pasta (median 0.53 g)
- Sodium240 mgabove the median for grains and pasta (median 225 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- REWE Bio
- Barcode
- 4337256702119
- Quantity
- 250g
- Label serving
- 125.0 g
- Category
- Cereals and their products
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gekochtes Getreide 91,7% (Wasser, Vollkorn-Langkornreis, Hartweizen', weißer Quinoa, roter Quinoa, roter Vollkorn-Reis¹, Vollkorn-Wildreis, Vollkorn-Bulgur (Hartweizen)), gekochte Berglinsen¹ 5,7% Wasser, Berglinsen), natives Olivenöl extra¹ 2%, Meersalz. aus kontrolliert biologischer Landwirtschaft.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4337256702119. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.