Gerookte zalm
Packaged product Poissons et fruits de mer Jumbo
Gerookte zalm contains 197 kcal per 100 g. A serving, 50 g (50 g) provides about 99 kcal.
Roughly 52 % of its calories come from fat, with 45 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (192 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 11,3 g | 14 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 1 000 mg | 43 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 3 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber0 gin the lowest quarter of poissons et fruits de mer (median 0,13 g)
- Sugars0 gin the lowest quarter of poissons et fruits de mer (median 0,4 g)
- Fat11,3 gabove the median for poissons et fruits de mer (median 11 g)
- Sodium1 000 mgin the lowest quarter of poissons et fruits de mer (median 1 160 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jumbo
- Barcode
- 8718452795628
- Quantity
- 90 g
- Label serving
- 50 g
- Category
- Saumons fumés
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hickory & Oak Wood Scottish Smoked Salmon Tesco Finest | 197 | 26 g | 1,7 g | 9,5 g |
| Sliced smoked salmon Pams | 197 | 20 g | 0,2 g | 13 g |
| Räucherlachs Feine Fischküche | 197 | 20 g | 0 g | 13 g |
| Räucherlachs Real | 197 | 20 g | 0,5 g | 13 g |
| Rauchlachs Coop | 197 | 20 g | 0 g | 13 g |
| Sashimi saumon Quinoa-Pavot Migros | 197 | 20 g | 1 g | 13 g |
| Salmone affumicato norvegese Papi | 197 | 20 g | 0 g | 13 g |
| Smoked Salmon Pate M&S Collection | 197 | 18,5 g | 3,2 g | 12,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gerookte zalm?
100 g of Gerookte zalm has 197 kcal. Serving, 50 g (50 g): about 99 kcal.
Is Gerookte zalm high in protein?
Gerookte zalm contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 11 g in serving, 50 g (50 g). About 45 % of its calories come from protein.
How many carbs are in Gerookte zalm?
Gerookte zalm has 1,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gerookte zalm?
Gerookte zalm contains 11,3 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Gerookte zalm?
100 g contains 1 000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 avril 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452795628. License: ODbL 1.0 (Open Food Facts). Source record dated 16 avril 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.