Germe de blé
Packaged product Grains et pâtes alimentaires Gerblé
Germe de blé contains 374 kcal per 100 g.
Roughly 40 % of its calories come from carbohydrates, with 35 % from protein and 25 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (380 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 9,6 g | 12 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 35 g | 13 % |
| Dietary fiber L | 38 g | 136 % |
| Total sugars L | 14 g | |
| Protein L | 30 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 40 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber38 gin the top quarter of grains et pâtes alimentaires (median 15,3 g)
- Sugars14 gin the top quarter of grains et pâtes alimentaires (median 10,9 g)
- Fat9,6 gbelow the median for grains et pâtes alimentaires (median 10 g)
- Saturated fat1,7 gbelow the median for grains et pâtes alimentaires (median 1,8 g)
- Sodium8 mgabove the median for grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gerblé
- Barcode
- 0200071021380
- Category
- Germes de blé
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Germe de blé Gerblé | 374 | 30 g | 35 g | 9,6 g |
| Germe de blé & kasha GERBL2 | 376 | 31 g | 36 g | 8,7 g |
| Weizenkeime MClassic | 376 | 30 g | 35 g | 10 g |
| Germen de trigo comeztier | 380 | 27,2 g | 31,1 g | 10,6 g |
| Germalyne Tradition Abbaye de Sept-Fons | 384 | 31,3 g | 37,4 g | 9,5 g |
| Germe de blé Abbaye de Sept-Fons | 386 | 31 g | 38 g | 9,6 g |
| Germe de Blé Abbaye de Sept-Fons | 386 | 31 g | 38 g | 9,6 g |
| Germe de blé Priméal | 386 | 28 g | 37 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Germe de blé?
100 g of Germe de blé has 374 kcal.
Is Germe de blé high in protein?
Germe de blé contains 30 g of protein per 100 g (60 % of the 50 g Daily Value). About 35 % of its calories come from protein.
How many carbs are in Germe de blé?
Germe de blé has 35 g of total carbohydrates per 100 g, including 38 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Germe de blé?
Germe de blé contains 9,6 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Germe de blé?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0200071021380. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.