Gemengde Salade
Packaged product Légumes Albert Heijn
Gemengde Salade contains 17 kcal per 100 g. A serving, 35 g (35 g) provides about 6 kcal.
Roughly 39 % of its calories come from carbohydrates, with 36 % from protein and 25 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 22 kcal per 100 g across 237 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,08 g | 0,4 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,3 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 39 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,3 gbelow the median for légumes (median 1,4 g)
- Fiber1,4 gbelow the median for légumes (median 1,6 g)
- Sugars0,9 gbelow the median for légumes (median 1,6 g)
- Fat0,4 gbelow the median for légumes (median 0,5 g)
- Saturated fat0,08 gbelow the median for légumes (median 0,1 g)
- Sodium12 mgbelow the median for légumes (median 38,3 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400310099
- Quantity
- 300 g
- Label serving
- 35 g
- Category
- Laitues
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
67% krulsla, 18% radicchio, 15% gele wortel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| baby leaf and rocket salad waitrose | 17 | 2 g | 1 g | 0,5 g |
| Lechuga romana Consum | 17 | 1,2 g | 12 g | 0,3 g |
| Lattughino Primia | 17 | 1,1 g | 2,2 g | 0 g |
| Laitue iceberg Florette | 17 | 0,7 g | 1,6 g | 0,5 g |
| Romaine sla Albert Heijn | 17 | 1,2 g | 1,2 g | 0,3 g |
| british round lettuce by sainsbury's | 17 | 1,2 g | 1,3 g | 0,5 g |
| Ijsbergsla Slamelange Lidl | 17 | 1,3 g | 1,9 g | 0,2 g |
| lamb‘s lettuce Eurogroup Italia | 17 | 2 g | 0,5 g | 0,25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gemengde Salade?
100 g of Gemengde Salade has 17 kcal. Serving, 35 g (35 g): about 6 kcal.
How much protein is in Gemengde Salade?
Gemengde Salade contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,46 g in serving, 35 g (35 g). About 36 % of its calories come from protein. Compared with other légumes, that is below the median (median 1,4 g).
How many carbs are in Gemengde Salade?
Gemengde Salade has 1,4 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gemengde Salade?
Gemengde Salade contains 0,4 g of fat per 100 g, of which 0,08 g is saturated (0,4 % of the Daily Value).
How much sodium is in Gemengde Salade?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710400310099. License: ODbL 1.0 (Open Food Facts). Source record dated 13 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.