Gaufre
Packaged product Pain et produits cuits au four McCain
Gaufre contains 311 kcal per 100 g. A serving, 80.0 g (80 g) provides about 249 kcal.
Roughly 58 % of its calories come from carbohydrates, with 32 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 448 kcal per 100 g across 578 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 396 mg | 17 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 58 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for pain et produits cuits au four (median 6,3 g)
- Sugars4 gin the lowest quarter of pain et produits cuits au four (median 28 g)
- Fat10 gin the lowest quarter of pain et produits cuits au four (median 19,1 g)
- Saturated fat4 gbelow the median for pain et produits cuits au four (median 8,7 g)
- Sodium396 mgabove the median for pain et produits cuits au four (median 300 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- McCain
- Barcode
- 8710438127423
- Quantity
- 9 x 80 g
- Label serving
- 80.0 g
- Category
- Gaufrettes
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toaster Waffles Trader Joe's | 311 | 7,8 g | 41,1 g | 13,3 g |
| Gluten free waffles Full Circle Market | 313 | 2,5 g | 52,5 g | 11,3 g |
| Gluten-Free Waffles Life Smart | 313 | 2,5 g | 52,5 g | 11,3 g |
| Belgium waffles Trader joes | 313 | 6,3 g | 37,5 g | 15 g |
| Gluten Free Waffles Compliments | 313 | 2,5 g | 53,8 g | 11,3 g |
| Waffles Wegmans | 314 | 5,7 g | 47,1 g | 11,4 g |
| Waffle Congelado Tradicional Forno De Minas Pacote 210g 6 Unidades FORNO DE MINAS | 314 | 7,2 g | 38 g | 14,6 g |
| Waffles Giant | 314 | 1,4 g | 52,9 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gaufre?
100 g of Gaufre has 311 kcal. Serving, 80.0 g (80 g): about 249 kcal.
How much protein is in Gaufre?
Gaufre contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 5,6 g in serving, 80.0 g (80 g). About 10 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 6,3 g).
How many carbs are in Gaufre?
Gaufre has 40 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gaufre?
Gaufre contains 10 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Gaufre?
100 g contains 396 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 février 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710438127423. License: ODbL 1.0 (Open Food Facts). Source record dated 6 février 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.