Gaufre
Packaged product Pan y productos horneados McCain
Gaufre contains 311 kcal per 100 g. A serving, 80.0 g (80 g) provides about 249 kcal.
Roughly 58% of its calories come from carbohydrates, with 32% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 448 kcal per 100 g across 578 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 396 mg | 17% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 58%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for pan y productos horneados (median 6,3 g)
- Sugars4 gin the lowest quarter of pan y productos horneados (median 28 g)
- Fat10 gin the lowest quarter of pan y productos horneados (median 19,1 g)
- Saturated fat4 gbelow the median for pan y productos horneados (median 8,7 g)
- Sodium396 mgabove the median for pan y productos horneados (median 300 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toaster Waffles Trader Joe's | 311 | 7,8 g | 41,1 g | 13,3 g |
| Gluten free waffles Full Circle Market | 313 | 2,5 g | 52,5 g | 11,3 g |
| Gluten-Free Waffles Life Smart | 313 | 2,5 g | 52,5 g | 11,3 g |
| Belgium waffles Trader joes | 313 | 6,3 g | 37,5 g | 15 g |
| Gluten Free Waffles Compliments | 313 | 2,5 g | 53,8 g | 11,3 g |
| Waffles Wegmans | 314 | 5,7 g | 47,1 g | 11,4 g |
| Waffle Congelado Tradicional Forno De Minas Pacote 210g 6 Unidades FORNO DE MINAS | 314 | 7,2 g | 38 g | 14,6 g |
| Waffles Giant | 314 | 1,4 g | 52,9 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gaufre?
100 g of Gaufre has 311 kcal. Serving, 80.0 g (80 g): about 249 kcal.
How much protein is in Gaufre?
Gaufre contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 5,6 g in serving, 80.0 g (80 g). About 10% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 6,3 g).
How many carbs are in Gaufre?
Gaufre has 40 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gaufre?
Gaufre contains 10 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Gaufre?
100 g contains 396 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de febrero de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710438127423. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de febrero de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.