Garbanzos
Packaged product Autres aliments La Coruña
Garbanzos contains 102 kcal per 100 g. A serving, 120 g (120 g) provides about 122 kcal.
Roughly 74 % of its calories come from carbohydrates, with 20 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 13 % of the Daily Value for fer and 11 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 0,83 g | 1 % |
| Saturated fat L | 0,25 g | 1 % |
| Trans fat L | 0,25 g | |
| Sodium L | 4 920 mg | 214 % |
| Total carbohydrates L | 21,7 g | 8 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 2,7 g | 5 % |
| Protein L | 5,9 g | 12 % |
| Calcium L | 40,8 mg | 3 % |
| Fer L | 2,4 mg | 13 % |
| Zinc L | 1,3 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 74 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gbelow the median for autres aliments (median 7 g)
- Fiber8 gin the top quarter of autres aliments (median 1,9 g)
- Sugars3,2 gbelow the median for autres aliments (median 3,4 g)
- Fat0,83 gin the lowest quarter of autres aliments (median 6,5 g)
- Saturated fat0,25 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium4 920 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Coruña
- Barcode
- 7702312120157
- Label serving
- 120 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Serek homogenizowany Danone | 102 | 5,3 g | 13,2 g | 2,9 g |
| Maionese Calvé | 102 | 0,7 g | 9,7 g | 6 g |
| Topside Roast Coles | 102 | 20,6 g | 3 g | 0,8 g |
| Talon mustikka tuorepuuro Kesko | 102 | 4,2 g | 14,4 g | 2,4 g |
| Surimi rouleau Goldsea 100 | 102 | 6,8 g | 16 g | 1,4 g |
| High Protein Banane Choco Crunchy Coop | 102 | 11 g | 8,4 g | 2,3 g |
| Filet de dinde La Jasse | 102 | 23 g | 1,1 g | 1,8 g |
| Röstgemüse Mais & mehr Iglo | 102 | 3 g | 10 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garbanzos?
100 g of Garbanzos has 102 kcal. Serving, 120 g (120 g): about 122 kcal.
How much protein is in Garbanzos?
Garbanzos contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 7,1 g in serving, 120 g (120 g). About 20 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Garbanzos?
Garbanzos has 21,7 g of total carbohydrates per 100 g, including 8 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garbanzos?
Garbanzos contains 0,83 g of fat per 100 g, of which 0,25 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Garbanzos contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (13 % DV) and zinc (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garbanzos?
100 g contains 4 920 mg of sodium, 214 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 septembre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7702312120157. License: ODbL 1.0 (Open Food Facts). Source record dated 4 septembre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.