Fusilli Zalm
Packaged product Repas et plats Lidl
Fusilli Zalm contains 188 kcal per 100 g. A serving, 1 serving, 350 g (350 g) provides about 658 kcal.
Roughly 53 % of its calories come from fat, with 35 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 143 kcal per 100 g across 111 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 10,9 g | 14 % |
| Saturated fat L | 1 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 16,2 g | 6 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0,72 g | 1 % |
| Protein L | 5,8 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 35 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,8 gin the lowest quarter of repas et plats (median 7 g)
- Fiber1,1 gbelow the median for repas et plats (median 1,3 g)
- Fat10,9 gin the top quarter of repas et plats (median 6,7 g)
- Saturated fat1 gin the lowest quarter of repas et plats (median 2 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20669591
- Quantity
- 350 g
- Label serving
- 1 serving (350 g)
- Category
- Repas au saumon
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
52% pâtes (semoule de blé, eau), 19% sauce au ciboulette (huile de colza, eau, vinaigre, jaune d'œuf*, sucre, sel, extraits naturels (jus de citron, poivre, ail, paprika), amidon modifié (maïs), 0,3% cibou - lette, épaississant: gomme guar; conservateurs: sorbate de potassium, benzoate de sodium), 12% saumon fumé (97% saumon Atlantique (Salmo salar) (poisson), sel, sucre), 8% concombre, 8% tomate, persil, 0,3% aneth. *d'oeufs de poules élévées au sol. Peut contenir des traces d'autres céréales contenant du gluten, de crustacés, de soja, de lait, de fruits à coque, de céleri, de moutarde, de graines de sésame et de lupin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesLaitHuile de colza (canola)VinaigreOeufSucreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nouilles Teppanyaki Saumon Wok Street | 186 | 6 g | 23 g | 7,7 g |
| I gratinati - salmone con melanzane e pomodori Findus | 193 | 13,6 g | 10 g | 10,7 g |
| Tagliatelles & pavé de saumon sauce beurre blanc Carrefour | 183 | 8,4 g | 10 g | 12 g |
| Pennette al salmone affumicato Artica | 181 | 6,9 g | 25 g | 5,8 g |
| Le Millefeuille de saumon Intermarché | 197 | 8,2 g | 7,6 g | 14,5 g |
| Smoked salmon gratin Tesco | 200 | 13,2 g | 8,9 g | 12,4 g |
| Cheesy spinach, stuffed salmon with zucchini & tomato Aprons | 176 | 14,1 g | 1,8 g | 12,6 g |
| Saumon, gremolata aux canneberges purée à oseille Seazon | 200 | 7,6 g | 10,8 g | 13,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fusilli Zalm?
100 g of Fusilli Zalm has 188 kcal. Serving, 1 serving, 350 g (350 g): about 658 kcal.
How much protein is in Fusilli Zalm?
Fusilli Zalm contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 20,3 g in serving, 1 serving, 350 g (350 g). About 12 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 7 g).
How many carbs are in Fusilli Zalm?
Fusilli Zalm has 16,2 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fusilli Zalm?
Fusilli Zalm contains 10,9 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20669591. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.