Fusilli Zalm
Packaged product Mahlzeiten und Gerichte Lidl
Fusilli Zalm contains 188 kcal per 100 g. A Serving, 1 serving, 350 g (350 g) provides about 658 kcal.
Roughly 53 % of its calories come from fat, with 35 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 143 kcal per 100 g across 111 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 10,9 g | 14 % |
| Saturated fat L | 1 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 16,2 g | 6 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0,72 g | 1 % |
| Protein L | 5,8 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 35 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 7 g)
- Fiber1,1 gbelow the median for Mahlzeiten und Gerichte (median 1,3 g)
- Fat10,9 gin the top quarter of Mahlzeiten und Gerichte (median 6,7 g)
- Saturated fat1 gin the lowest quarter of Mahlzeiten und Gerichte (median 2 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20669591
- Quantity
- 350 g
- Label serving
- 1 serving (350 g)
- Category
- Mahlzeiten mit Lachs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
52% pâtes (semoule de blé, eau), 19% sauce au ciboulette (huile de colza, eau, vinaigre, jaune d'œuf*, sucre, sel, extraits naturels (jus de citron, poivre, ail, paprika), amidon modifié (maïs), 0,3% cibou - lette, épaississant: gomme guar; conservateurs: sorbate de potassium, benzoate de sodium), 12% saumon fumé (97% saumon Atlantique (Salmo salar) (poisson), sel, sucre), 8% concombre, 8% tomate, persil, 0,3% aneth. *d'oeufs de poules élévées au sol. Peut contenir des traces d'autres céréales contenant du gluten, de crustacés, de soja, de lait, de fruits à coque, de céleri, de moutarde, de graines de sésame et de lupin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenMilchRaps (Rübsenöl)EssigEiZuckerSalz
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|---|---|---|---|---|
| Nouilles Teppanyaki Saumon Wok Street | 186 | 6 g | 23 g | 7,7 g |
| I gratinati - salmone con melanzane e pomodori Findus | 193 | 13,6 g | 10 g | 10,7 g |
| Tagliatelles & pavé de saumon sauce beurre blanc Carrefour | 183 | 8,4 g | 10 g | 12 g |
| Pennette al salmone affumicato Artica | 181 | 6,9 g | 25 g | 5,8 g |
| Le Millefeuille de saumon Intermarché | 197 | 8,2 g | 7,6 g | 14,5 g |
| Smoked salmon gratin Tesco | 200 | 13,2 g | 8,9 g | 12,4 g |
| Cheesy spinach, stuffed salmon with zucchini & tomato Aprons | 176 | 14,1 g | 1,8 g | 12,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fusilli Zalm?
100 g of Fusilli Zalm has 188 kcal. Serving, 1 serving, 350 g (350 g): about 658 kcal.
How much protein is in Fusilli Zalm?
Fusilli Zalm contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 20,3 g in Serving, 1 serving, 350 g (350 g). About 12 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 7 g).
How many carbs are in Fusilli Zalm?
Fusilli Zalm has 16,2 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fusilli Zalm?
Fusilli Zalm contains 10,9 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20669591. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.