Fully baked soft pretzel bites
Packaged product Snacks
Fully baked soft pretzel bites contains 259 kcal per 100 g. A serving, 5 bites with 1/2 tsp of sal, 2, 53 g (53 g) provides about 137 kcal.
Roughly 88 % of its calories come from carbohydrates, with 12 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (250 kcal per 100 g).
100 g provides 24 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 213 mg | 9 % |
| Total carbohydrates L | 55,6 g | 20 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 1,9 g | |
| Protein L | 7,4 g | 15 % |
| Calcium L | 19 mg | 1 % |
| Fer L | 4,3 mg | 24 % |
| Potassium L | 74 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gbelow the median for snacks (median 8,3 g)
- Fiber1,9 gabove the median for snacks (median 1,4 g)
- Sugars1,9 gabove the median for snacks (median 1,6 g)
- Fat0 gin the lowest quarter of snacks (median 9,5 g)
- Saturated fat0 gin the lowest quarter of snacks (median 1,9 g)
- Sodium213 mgin the lowest quarter of snacks (median 521 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 15 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 245 kcal | 259 kcal |
| Protein | 7,6 g | 7,4 g |
| Carbohydrates | 50,9 g | 55,6 g |
| Fat | 0,94 g | 0 g |
| Fiber | 1,9 g | 1,9 g |
| Sugars | 0 g | 1,9 g |
| Sodium | n/a | 213 mg |
Product details
- Barcode
- 0073321031855
- Label serving
- 5 BITES WITH 1/2 TSP OF SAl (2) (53 g)
- Category
- Aliments congelés
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pretzel dough: enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, corn syrup, bicarbonates and carbonates of soda.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LevureFarine de froment (blé)
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|---|---|---|---|---|
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| Super pretzels soft pretzels J&J Snack Foods Corp | 259 | 7,4 g | 55,6 g | 0 g |
| Superpretzel, Softstix, Cheese Filled Soft Pretzel Sticks, Buffalo J&J Snack Foods Corp. | 260 | 8 g | 42 g | 5 g |
| Panzerotti i tonno e mozzarella Florigel | 261 | 6,7 g | 31,2 g | 15,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fully baked soft pretzel bites?
100 g of Fully baked soft pretzel bites has 259 kcal. Serving, 5 bites with 1/2 tsp of sal, 2, 53 g (53 g): about 137 kcal.
How much protein is in Fully baked soft pretzel bites?
Fully baked soft pretzel bites contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 3,9 g in serving, 5 bites with 1/2 tsp of sal, 2, 53 g (53 g). About 12 % of its calories come from protein. Compared with other snacks, that is below the median (median 8,3 g).
How many carbs are in Fully baked soft pretzel bites?
Fully baked soft pretzel bites has 55,6 g of total carbohydrates per 100 g, including 1,9 g of fiber and 1,9 g of sugars.
How much fat is in Fully baked soft pretzel bites?
Fully baked soft pretzel bites contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Fully baked soft pretzel bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fully baked soft pretzel bites?
100 g contains 213 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2464680. License: CC0 1.0 (U.S. public domain). Source record dated 21 mai 2021. Imported 6 novembre 2026.
- Open Food Facts, record 0073321031855. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.