Fullkorn
Packaged product Pain et produits cuits au four Polarbröd
Fullkorn contains 260 kcal per 100 g. A serving, 38 g (38 g) provides about 99 kcal.
Roughly 73 % of its calories come from carbohydrates, with 14 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 295 kcal per 100 g across 393 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 0,37 mg | 0 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 8,3 g | |
| Added sugars L | 4,2 g | 8 % |
| Protein L | 8,6 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 73 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,6 gabove the median for pain et produits cuits au four (median 8,2 g)
- Fiber6,7 gin the top quarter of pain et produits cuits au four (median 3,5 g)
- Sugars8,3 gin the top quarter of pain et produits cuits au four (median 2,3 g)
- Fat3,6 gbelow the median for pain et produits cuits au four (median 6,6 g)
- Saturated fat0,8 gbelow the median for pain et produits cuits au four (median 1,2 g)
- Sodium0,37 mgin the lowest quarter of pain et produits cuits au four (median 460 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Polarbröd
- Barcode
- 7311800361707
- Quantity
- 450 gram
- Label serving
- 38 g
- Category
- Pains plats
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vann, fullkorn av rug (20%), fullkorn av hvete (18%), hvetemel, sukker, hvetegluten, rapsolje, fermentert hvetemel, salt, havrefiber, gjær, vegetabilsk emulgeringsmiddel (mono - og diglyserider av fettsyrer, mono - og diacetylvinsyreestere av mono - og diglyserider av fettsyrer), hevemiddel (hjortetakksalt), maltmel (bygg).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreHuile de colza (canola)SelLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lebanese Style Flatbread Deli Kitchen | 260 | 10,7 g | 49,1 g | 1,3 g |
| Havre Polarbröd | 260 | 11 g | 42 g | 4 g |
| Arabisches Fladenbrot Rhein Ruhr Brot GmbH | 261 | 7,8 g | 52,2 g | 1,1 g |
| Weizenvollkornmehl Azzam | 261 | 7,4 g | 55 g | 0,8 g |
| Wraps Rebel Bakehouse | 261 | 10 g | 41,8 g | 7,5 g |
| Лаваш Вірменський Висівковий Кулиничі | 259 | 8,4 g | 53,7 g | 1 g |
| Gianni's flat bread Giannis | 258 | 8,2 g | 52,4 g | 0,89 g |
| Golden blend tortillas Don Pancho | 262 | 9,5 g | 45,2 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fullkorn?
100 g of Fullkorn has 260 kcal. Serving, 38 g (38 g): about 99 kcal.
How much protein is in Fullkorn?
Fullkorn contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 3,3 g in serving, 38 g (38 g). About 14 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 8,2 g).
How many carbs are in Fullkorn?
Fullkorn has 45 g of total carbohydrates per 100 g, including 6,7 g of fiber and 8,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fullkorn?
Fullkorn contains 3,6 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Fullkorn?
100 g contains 0,37 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7311800361707. License: ODbL 1.0 (Open Food Facts). Source record dated 13 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.