Fullkorn
Packaged product Bread and Baked Goods Polarbröd
Fullkorn contains 260 kcal per 100 g. A serving, 38 g (38 g) provides about 99 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 295 kcal per 100 g across 450 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 0.37 mg | 0% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 8.3 g | |
| Added sugars L | 4.2 g | 8% |
| Protein L | 8.6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 73%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.6 gabove the median for bread and baked goods (median 8.3 g)
- Fiber6.7 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars8.3 gin the top quarter of bread and baked goods (median 2.3 g)
- Fat3.6 gbelow the median for bread and baked goods (median 6.3 g)
- Saturated fat0.8 gbelow the median for bread and baked goods (median 1.2 g)
- Sodium0.37 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Polarbröd
- Barcode
- 7311800361707
- Quantity
- 450 gram
- Label serving
- 38 g
- Category
- Flatbreads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vann, fullkorn av rug (20%), fullkorn av hvete (18%), hvetemel, sukker, hvetegluten, rapsolje, fermentert hvetemel, salt, havrefiber, gjær, vegetabilsk emulgeringsmiddel (mono - og diglyserider av fettsyrer, mono - og diacetylvinsyreestere av mono - og diglyserider av fettsyrer), hevemiddel (hjortetakksalt), maltmel (bygg).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lebanese Style Flatbread Deli Kitchen | 260 | 10.7 g | 49.1 g | 1.3 g |
| Tortilla pszenno-żytnia wieloziarnista Simpl | 260 | 8.4 g | 41 g | 4.5 g |
| Havre Polarbröd | 260 | 11 g | 42 g | 4 g |
| Arabisches Fladenbrot Rhein Ruhr Brot GmbH | 261 | 7.8 g | 52.2 g | 1.1 g |
| Weizenvollkornmehl Azzam | 261 | 7.4 g | 55 g | 0.8 g |
| Wraps Rebel Bakehouse | 261 | 10 g | 41.8 g | 7.5 g |
| Лаваш Вірменський Висівковий Кулиничі | 259 | 8.4 g | 53.7 g | 1 g |
| Gianni's flat bread Giannis | 258 | 8.2 g | 52.4 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7311800361707. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.