Fullkorn
Packaged product Pan y productos horneados Polarbröd
Fullkorn contains 260 kcal per 100 g. A serving, 38 g (38 g) provides about 99 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 295 kcal per 100 g across 393 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 3,6 g | 5% |
| Saturated fat L | 0,8 g | 4% |
| Sodium L | 0,37 mg | 0% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 8,3 g | |
| Added sugars L | 4,2 g | 8% |
| Protein L | 8,6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 73%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,6 gabove the median for pan y productos horneados (median 8,2 g)
- Fiber6,7 gin the top quarter of pan y productos horneados (median 3,5 g)
- Sugars8,3 gin the top quarter of pan y productos horneados (median 2,3 g)
- Fat3,6 gbelow the median for pan y productos horneados (median 6,6 g)
- Saturated fat0,8 gbelow the median for pan y productos horneados (median 1,2 g)
- Sodium0,37 mgin the lowest quarter of pan y productos horneados (median 460 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Polarbröd
- Barcode
- 7311800361707
- Quantity
- 450 gram
- Label serving
- 38 g
- Category
- Panes planos
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vann, fullkorn av rug (20%), fullkorn av hvete (18%), hvetemel, sukker, hvetegluten, rapsolje, fermentert hvetemel, salt, havrefiber, gjær, vegetabilsk emulgeringsmiddel (mono - og diglyserider av fettsyrer, mono - og diacetylvinsyreestere av mono - og diglyserider av fettsyrer), hevemiddel (hjortetakksalt), maltmel (bygg).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarAceite violado (canla)SaltLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lebanese Style Flatbread Deli Kitchen | 260 | 10,7 g | 49,1 g | 1,3 g |
| Havre Polarbröd | 260 | 11 g | 42 g | 4 g |
| Arabisches Fladenbrot Rhein Ruhr Brot GmbH | 261 | 7,8 g | 52,2 g | 1,1 g |
| Weizenvollkornmehl Azzam | 261 | 7,4 g | 55 g | 0,8 g |
| Wraps Rebel Bakehouse | 261 | 10 g | 41,8 g | 7,5 g |
| Лаваш Вірменський Висівковий Кулиничі | 259 | 8,4 g | 53,7 g | 1 g |
| Gianni's flat bread Giannis | 258 | 8,2 g | 52,4 g | 0,89 g |
| Golden blend tortillas Don Pancho | 262 | 9,5 g | 45,2 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fullkorn?
100 g of Fullkorn has 260 kcal. Serving, 38 g (38 g): about 99 kcal.
How much protein is in Fullkorn?
Fullkorn contains 8,6 g of protein per 100 g (17% of the 50 g Daily Value), or 3,3 g in serving, 38 g (38 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,2 g).
How many carbs are in Fullkorn?
Fullkorn has 45 g of total carbohydrates per 100 g, including 6,7 g of fiber and 8,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fullkorn?
Fullkorn contains 3,6 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
How much sodium is in Fullkorn?
100 g contains 0,37 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7311800361707. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.