Havre
Packaged product Pain et produits cuits au four Polarbröd
Havre contains 260 kcal per 100 g. A serving, 1 polarbrød, 37.5 g (37,5 g) provides about 98 kcal.
Roughly 68 % of its calories come from carbohydrates, with 18 % from protein and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 295 kcal per 100 g across 393 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 6,2 g | |
| Added sugars L | 3,8 g | 8 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 68 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of pain et produits cuits au four (median 8,2 g)
- Fiber4,8 gabove the median for pain et produits cuits au four (median 3,5 g)
- Sugars6,2 gin the top quarter of pain et produits cuits au four (median 2,3 g)
- Fat4 gbelow the median for pain et produits cuits au four (median 6,6 g)
- Saturated fat0,9 gbelow the median for pain et produits cuits au four (median 1,2 g)
- Sodium600 mgabove the median for pain et produits cuits au four (median 460 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Polarbröd
- Barcode
- 7311800389701
- Quantity
- 450 gram (12 stk)
- Label serving
- 1 Polarbrød (37.5 g)
- Category
- Pains plats
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vann, hvetemel, fullkorn av hvete, fullkorn av havre, sukker, hvetegluten, havrekli, rapsolje, fermentert hvetemel, gjær, salt, vegetabilsk emulgeringsmiddel, hjortetakksalt, maltmel bygg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreHuile de colza (canola)LevureSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lebanese Style Flatbread Deli Kitchen | 260 | 10,7 g | 49,1 g | 1,3 g |
| Fullkorn Polarbröd | 260 | 8,6 g | 45 g | 3,6 g |
| Arabisches Fladenbrot Rhein Ruhr Brot GmbH | 261 | 7,8 g | 52,2 g | 1,1 g |
| Weizenvollkornmehl Azzam | 261 | 7,4 g | 55 g | 0,8 g |
| Wraps Rebel Bakehouse | 261 | 10 g | 41,8 g | 7,5 g |
| Лаваш Вірменський Висівковий Кулиничі | 259 | 8,4 g | 53,7 g | 1 g |
| Gianni's flat bread Giannis | 258 | 8,2 g | 52,4 g | 0,89 g |
| Golden blend tortillas Don Pancho | 262 | 9,5 g | 45,2 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Havre?
100 g of Havre has 260 kcal. Serving, 1 polarbrød, 37.5 g (37,5 g): about 98 kcal.
Is Havre high in protein?
Havre contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 4,1 g in serving, 1 polarbrød, 37.5 g (37,5 g). About 18 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8,2 g).
How many carbs are in Havre?
Havre has 42 g of total carbohydrates per 100 g, including 4,8 g of fiber and 6,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Havre?
Havre contains 4 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Havre?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7311800389701. License: ODbL 1.0 (Open Food Facts). Source record dated 25 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.