Frutos secos
Packaged product Snacks Pingo Doce
Frutos secos contains 402 kcal per 100 g. A serving, 100 g (100 g) provides about 402 kcal.
Roughly 36 % of its calories come from carbohydrates, with 36 % from fat and 28 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39 913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber L | 17 g | 61 % |
| Total sugars L | 2,7 g | |
| Protein L | 26 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 36 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of snacks (median 7,1 g)
- Fiber17 gin the top quarter of snacks (median 3,9 g)
- Sugars2,7 gbelow the median for snacks (median 5 g)
- Fat15 gbelow the median for snacks (median 21,1 g)
- Saturated fat1,2 gin the lowest quarter of snacks (median 3,6 g)
- Sodium440 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- Pingo Doce
- Barcode
- 0611101600855
- Quantity
- 150g
- Label serving
- 100 g
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal Snacks Sprout | 402 | 8,9 g | 89,3 g | 0 g |
| Carrot Crisp Bread Danvita | 402 | 13,1 g | 54 g | 11 g |
| Crackers tipo Pretzels Dukan | 402 | 15 g | 51 g | 12 g |
| Jean chips Nuhealth | 402 | 14 g | 64 g | 9,4 g |
| Protein bar - Nougat flavour MAXSPORT | 402 | 26 g | 32 g | 18 g |
| Protein Bar Almonds Cashews Dates Lime & Ginger the protein kitchen | 402 | 15 g | 47 g | 15 g |
| Crispy Rice Pops Woolworths | 402 | 8,3 g | 87,3 g | 1,3 g |
| Maxi Nutrition - Peanut Caramel Protein Bar Maxi Nutrition | 402 | 32,2 g | 28 g | 20,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frutos secos?
100 g of Frutos secos has 402 kcal. Serving, 100 g (100 g): about 402 kcal.
Is Frutos secos high in protein?
Frutos secos contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 26 g in serving, 100 g (100 g). About 28 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Frutos secos?
Frutos secos has 34 g of total carbohydrates per 100 g, including 17 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frutos secos?
Frutos secos contains 15 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Frutos secos?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0611101600855. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.