Frusta Cheese
Packaged product Produits laitiers et oeufs President's Choice
Frusta Cheese contains 212 kcal per 100 g. A serving, 1.0 frusta, 165.0 g (165 g) provides about 350 kcal.
Roughly 64 % of its calories come from carbohydrates, with 18 % from protein and 18 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 15 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 2,1 g | 11 % |
| Trans fat L | 0,12 g | |
| Cholesterol L | 9,1 mg | 3 % |
| Sodium L | 624 mg | 27 % |
| Total carbohydrates L | 34,5 g | 13 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 3,6 g | |
| Protein L | 9,7 g | 19 % |
| Calcium L | 121 mg | 9 % |
| Fer L | 2,7 mg | 15 % |
| Potassium L | 152 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 64 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber1,8 gabove the median for produits laitiers et oeufs (median 0,6 g)
- Sugars3,6 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat4,2 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat2,1 gbelow the median for produits laitiers et oeufs (median 4,2 g)
- Sodium624 mgin the top quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- President's Choice
- Barcode
- 0060383065188
- Label serving
- 1.0 frusta (165.0 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Philadelphia blueberry cream cheese Philadelphia | 212 | 6,1 g | 18,2 g | 13,6 g |
| Quesadillas - Shredded Chicken & Cheese Crisp Ups | 212 | 14,4 g | 18,2 g | 9,8 g |
| Protein Cream Cheese Alternative Plain kite hill | 212 | 12,1 g | 6,1 g | 18,2 g |
| QUESADILLAS Shredded Chicken & Cheese Del Taco | 212 | 14,4 g | 18,2 g | 9,8 g |
| Vanilla icecream Breyers | 212 | 4,5 g | 22,7 g | 10,6 g |
| Four cheese ravioli Meijer | 212 | 9,8 g | 24,2 g | 8,3 g |
| All Day Veggie Breakfast Wrap Wild Bean Café | 212 | 7,5 g | 28,9 g | 6,9 g |
| Cheese Sausage Woolworths | 212 | 13,8 g | 7 g | 14,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frusta Cheese?
100 g of Frusta Cheese has 212 kcal. Serving, 1.0 frusta, 165.0 g (165 g): about 350 kcal.
How much protein is in Frusta Cheese?
Frusta Cheese contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 16 g in serving, 1.0 frusta, 165.0 g (165 g). About 18 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Frusta Cheese?
Frusta Cheese has 34,5 g of total carbohydrates per 100 g, including 1,8 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frusta Cheese?
Frusta Cheese contains 4,2 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Frusta Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frusta Cheese?
100 g contains 624 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 juillet 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383065188. License: ODbL 1.0 (Open Food Facts). Source record dated 6 juillet 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.