Fruitsalad
Packaged product Fruits Migros
Fruitsalad contains 34 kcal per 100 g. A serving, 300.0 g (300 g) provides about 103 kcal.
Roughly 87 % of its calories come from carbohydrates, with 8 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34,2 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 7,4 g | 3 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars | not reported | |
| Protein L | 0,7 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 87 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,7 gbelow the median for fruits (median 0,71 g)
- Fiber3 gabove the median for fruits (median 1,5 g)
- Fat0,2 gabove the median for fruits (median 0,12 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen Strawberries Krasdale | 34 | 0,69 g | 8,9 g | 0 g |
| OxyShred Pink Grapefruit EHPlabs | 34 | 0 g | 6,8 g | 0 g |
| Boisson orange Marque Repère | 34 | 0,5 g | 6,7 g | 0,5 g |
| Strawberry berry boss | 34 | 0,68 g | 7,5 g | 0 g |
| Small Batches Fruit Salad Harris Farms | 34 | 0,97 g | 7,2 g | 0,17 g |
| Khaotic Tropical Orange Monster | 34 | 0 g | 8,6 g | 0 g |
| Geel Fruit Multiedrank Plus | 34 | 0,4 g | 7,5 g | 0,1 g |
| Frozen Raspberry AgroAguiar | 34 | 0,9 g | 5,1 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruitsalad?
100 g of Fruitsalad has 34 kcal. Serving, 300.0 g (300 g): about 103 kcal.
How much protein is in Fruitsalad?
Fruitsalad contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value), or 2,1 g in serving, 300.0 g (300 g). About 8 % of its calories come from protein. Compared with other fruits, that is below the median (median 0,71 g).
How many carbs are in Fruitsalad?
Fruitsalad has 7,4 g of total carbohydrates per 100 g, including 3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruitsalad?
Fruitsalad contains 0,2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613404642832. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.