Fruitsalad
Packaged product Früchte Migros
Fruitsalad contains 34 kcal per 100 g. A Serving, 300.0 g (300 g) provides about 103 kcal.
Roughly 87 % of its calories come from carbohydrates, with 8 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Früchte on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34,2 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 7,4 g | 3 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars | not reported | |
| Protein L | 0,7 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 87 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,7 gbelow the median for Früchte (median 0,71 g)
- Fiber3 gabove the median for Früchte (median 1,5 g)
- Fat0,2 gabove the median for Früchte (median 0,12 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen Strawberries Krasdale | 34 | 0,69 g | 8,9 g | 0 g |
| OxyShred Pink Grapefruit EHPlabs | 34 | 0 g | 6,8 g | 0 g |
| Boisson orange Marque Repère | 34 | 0,5 g | 6,7 g | 0,5 g |
| Strawberry berry boss | 34 | 0,68 g | 7,5 g | 0 g |
| Small Batches Fruit Salad Harris Farms | 34 | 0,97 g | 7,2 g | 0,17 g |
| Khaotic Tropical Orange Monster | 34 | 0 g | 8,6 g | 0 g |
| Geel Fruit Multiedrank Plus | 34 | 0,4 g | 7,5 g | 0,1 g |
| Frozen Raspberry AgroAguiar | 34 | 0,9 g | 5,1 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruitsalad?
100 g of Fruitsalad has 34 kcal. Serving, 300.0 g (300 g): about 103 kcal.
How much protein is in Fruitsalad?
Fruitsalad contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value), or 2,1 g in Serving, 300.0 g (300 g). About 8 % of its calories come from protein. Compared with other Früchte, that is below the median (median 0,71 g).
How many carbs are in Fruitsalad?
Fruitsalad has 7,4 g of total carbohydrates per 100 g, including 3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruitsalad?
Fruitsalad contains 0,2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613404642832. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.