Fruits sec
Fruits sec contains 669 kcal per 100 g. A serving, 150.0 g (150 g) provides about 1 004 kcal.
Roughly 82 % of its calories come from fat, with 12 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 669 kcal | |
| Total fat L | 60 g | 77 % |
| Saturated fat L | 8,7 g | 43 % |
| Sodium | not reported | |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 3,8 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 6 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of fruits (median 0,71 g)
- Fiber7,3 gin the top quarter of fruits (median 1,5 g)
- Sugars3,8 gin the lowest quarter of fruits (median 11,9 g)
- Fat60 gin the top quarter of fruits (median 0,12 g)
- Saturated fat8,7 gin the top quarter of fruits (median 0,028 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruits à coque Delhaize | 666 | 15,9 g | 10,5 g | 60,5 g |
| Curried Mango Houmous Simply Delicious | 672 | 12,6 g | 28 g | 56 g |
| Mélange de fruit sec Meray | 673 | 19,1 g | 6,9 g | 61,4 g |
| Farina Frutta Abc Best Fruit Cocco 250 GR Farfrut Mocerino | 665 | 8,8 g | 14 g | 61 g |
| Fruit mix armonia Despar | 674 | 14 g | 12 g | 62 g |
| Fruits secs Casa Mayor | 664 | 27,3 g | 2,6 g | 58,7 g |
| Corbeille de 3 fruits à coque Trader Joe's | 664 | 17 g | 7,8 g | 61 g |
| Mélange De Fruits Coques Maître Prunille | 675 | 17 g | 5,5 g | 63 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruits sec?
100 g of Fruits sec has 669 kcal. Serving, 150.0 g (150 g): about 1 004 kcal.
Is Fruits sec high in protein?
Fruits sec contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 28,5 g in serving, 150.0 g (150 g). About 12 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,71 g).
How many carbs are in Fruits sec?
Fruits sec has 10 g of total carbohydrates per 100 g, including 7,3 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruits sec?
Fruits sec contains 60 g of fat per 100 g, of which 8,7 g is saturated (43 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 24 août 2021. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400139019358. License: ODbL 1.0 (Open Food Facts). Source record dated 24 août 2021. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.