Fruits sec
Packaged product Frugter Louis
Fruits sec contains 669 kcal per 100 g. A serving, 150.0 g (150 g) provides about 1.004 kcal.
Roughly 82 % of its calories come from fat, with 12 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 669 kcal | |
| Total fat L | 60 g | 77 % |
| Saturated fat L | 8,7 g | 43 % |
| Sodium | not reported | |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 3,8 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 6 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of frugter (median 0,7 g)
- Fiber7,3 gin the top quarter of frugter (median 1,5 g)
- Sugars3,8 gin the lowest quarter of frugter (median 12 g)
- Fat60 gin the top quarter of frugter (median 0,1 g)
- Saturated fat8,7 gin the top quarter of frugter (median 0 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruits à coque Delhaize | 666 | 15,9 g | 10,5 g | 60,5 g |
| Curried Mango Houmous Simply Delicious | 672 | 12,6 g | 28 g | 56 g |
| Mélange de fruit sec Meray | 673 | 19,1 g | 6,9 g | 61,4 g |
| Farina Frutta Abc Best Fruit Cocco 250 GR Farfrut Mocerino | 665 | 8,8 g | 14 g | 61 g |
| Fruit mix armonia Despar | 674 | 14 g | 12 g | 62 g |
| Fruits secs Casa Mayor | 664 | 27,3 g | 2,6 g | 58,7 g |
| Corbeille de 3 fruits à coque Trader Joe's | 664 | 17 g | 7,8 g | 61 g |
| Mélange De Fruits Coques Maître Prunille | 675 | 17 g | 5,5 g | 63 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruits sec?
100 g of Fruits sec has 669 kcal. Serving, 150.0 g (150 g): about 1.004 kcal.
Is Fruits sec high in protein?
Fruits sec contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 28,5 g in serving, 150.0 g (150 g). About 12 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,7 g).
How many carbs are in Fruits sec?
Fruits sec has 10 g of total carbohydrates per 100 g, including 7,3 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruits sec?
Fruits sec contains 60 g of fat per 100 g, of which 8,7 g is saturated (43 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 24. august 2021. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400139019358. License: ODbL 1.0 (Open Food Facts). Source record dated 24. august 2021. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.