Fruits-Nuts and Seeds
Packaged product Petit déjeuner Céréales JAS
Fruits-Nuts and Seeds contains 392 kcal per 100 g. A serving, 40 g (40 g) provides about 157 kcal.
Roughly 62 % of its calories come from carbohydrates, with 29 % from fat and 10 % from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 13,2 g | 17 % |
| Saturated fat L | 10,2 g | 51 % |
| Sodium L | 22,5 mg | 1 % |
| Total carbohydrates L | 63,8 g | 23 % |
| Dietary fiber L | 11,2 g | 40 % |
| Total sugars L | 52,5 g | |
| Protein L | 10,2 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 62 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- JAS
- Barcode
- 4544605046019
- Quantity
- 480g
- Label serving
- 40 g
- Category
- Diet breakfast cereals with fruits
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
有機オート麦フレーク、有機レーズン、有機小麦フレーク、有機ひまわりの種、有機小麦ブラン、有機ナツメヤシ、有機アプリコット、有機へーゼルナッツ、有機アーモンド
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Special K nourish - pétales & pépites - myrtilles, mûres, framboises & groseilles Kellogg's | 374 | 10 g | 71 g | 3,4 g |
| Bio Red Fruit Müesli Coop | 430 | 9,4 g | 65 g | 13 g |
| Muesli fruit Grillon d'Or | 354 | 9,7 g | 61 g | 5,4 g |
| Dobrucha Čučoriedka, brusnice, orechy Fit | 464 | 7,7 g | 62 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruits-Nuts and Seeds?
100 g of Fruits-Nuts and Seeds has 392 kcal. Serving, 40 g (40 g): about 157 kcal.
Is Fruits-Nuts and Seeds high in protein?
Fruits-Nuts and Seeds contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 4,1 g in serving, 40 g (40 g). About 10 % of its calories come from protein.
How many carbs are in Fruits-Nuts and Seeds?
Fruits-Nuts and Seeds has 63,8 g of total carbohydrates per 100 g, including 11,2 g of fiber and 52,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruits-Nuts and Seeds?
Fruits-Nuts and Seeds contains 13,2 g of fat per 100 g, of which 10,2 g is saturated (51 % of the Daily Value).
How much sodium is in Fruits-Nuts and Seeds?
100 g contains 22,5 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 décembre 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4544605046019. License: ODbL 1.0 (Open Food Facts). Source record dated 6 décembre 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.