How many calories are in Fruits-Nuts and Seeds?

100 g of Fruits-Nuts and Seeds has 392 kcal. Serving, 40 g (40 g): about 157 kcal.

Is Fruits-Nuts and Seeds high in protein?

Fruits-Nuts and Seeds contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 4.1 g in serving, 40 g (40 g). About 10% of its calories come from protein.

How many carbs are in Fruits-Nuts and Seeds?

Fruits-Nuts and Seeds has 63.8 g of total carbohydrates per 100 g, including 11.2 g of fiber and 52.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fruits-Nuts and Seeds?

Fruits-Nuts and Seeds contains 13.2 g of fat per 100 g, of which 10.2 g is saturated (51% of the Daily Value).

How much sodium is in Fruits-Nuts and Seeds?

100 g contains 22.5 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 6, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fruits-Nuts and Seeds

Packaged product Breakfast Cereals JAS

Fruits-Nuts and Seeds contains 392 kcal per 100 g. A serving, 40 g (40 g) provides about 157 kcal.

Roughly 62% of its calories come from carbohydrates, with 29% from fat and 10% from protein (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

392kcal per 100 g

10.2 gprotein

63.8 gcarbohydrates

13.2 gfat

157kcal in serving, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	392 kcal
Total fat L	13.2 g	17%
Saturated fat L	10.2 g	51%
Sodium L	22.5 mg	1%
Total carbohydrates L	63.8 g	23%
Dietary fiber L	11.2 g	40%
Total sugars L	52.5 g
Protein L	10.2 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 62%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: JAS
Barcode: 4544605046019
Quantity: 480g
Label serving: 40 g
Category: Diet breakfast cereals with fruits
Packaging: Plastic
Nutri-Score: E as computed by Open Food Facts

Ingredients

有機オート麦フレーク、有機レーズン、有機小麦フレーク、有機ひまわりの種、有機小麦ブラン、有機ナツメヤシ、有機アプリコット、有機へーゼルナッツ、有機アーモンド

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4544605046019. License: ODbL 1.0 (Open Food Facts). Source record dated December 6, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.