Fruits-Nuts and Seeds
Packaged product Frühstückszerealien JAS
Fruits-Nuts and Seeds contains 392 kcal per 100 g. A Serving, 40 g (40 g) provides about 157 kcal.
Roughly 62 % of its calories come from carbohydrates, with 29 % from fat and 10 % from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 13,2 g | 17 % |
| Saturated fat L | 10,2 g | 51 % |
| Sodium L | 22,5 mg | 1 % |
| Total carbohydrates L | 63,8 g | 23 % |
| Dietary fiber L | 11,2 g | 40 % |
| Total sugars L | 52,5 g | |
| Protein L | 10,2 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 62 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- JAS
- Barcode
- 4544605046019
- Quantity
- 480g
- Label serving
- 40 g
- Category
- Diet breakfast cereals with fruits
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
有機オート麦フレーク、有機レーズン、有機小麦フレーク、有機ひまわりの種、有機小麦ブラン、有機ナツメヤシ、有機アプリコット、有機へーゼルナッツ、有機アーモンド
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Special K nourish - pétales & pépites - myrtilles, mûres, framboises & groseilles Kellogg's | 374 | 10 g | 71 g | 3,4 g |
| Bio Red Fruit Müesli Coop | 430 | 9,4 g | 65 g | 13 g |
| Muesli fruit Grillon d'Or | 354 | 9,7 g | 61 g | 5,4 g |
| Dobrucha Čučoriedka, brusnice, orechy Fit | 464 | 7,7 g | 62 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruits-Nuts and Seeds?
100 g of Fruits-Nuts and Seeds has 392 kcal. Serving, 40 g (40 g): about 157 kcal.
Is Fruits-Nuts and Seeds high in protein?
Fruits-Nuts and Seeds contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 4,1 g in Serving, 40 g (40 g). About 10 % of its calories come from protein.
How many carbs are in Fruits-Nuts and Seeds?
Fruits-Nuts and Seeds has 63,8 g of total carbohydrates per 100 g, including 11,2 g of fiber and 52,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruits-Nuts and Seeds?
Fruits-Nuts and Seeds contains 13,2 g of fat per 100 g, of which 10,2 g is saturated (51 % of the Daily Value).
How much sodium is in Fruits-Nuts and Seeds?
100 g contains 22,5 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Dezember 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4544605046019. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Dezember 2023. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.