Dried Blueberries
Packaged product Snacks FRUIT HAVEN
Dried Blueberries contains 325 kcal per 100 g. A typical serving of 1/3 Cup (40 g) provides about 130 kcal.
Roughly 97 % of its calories come from carbohydrates, with 3 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37 803 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 82,5 g | 30 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 65 g | |
| Added sugars L | 22,5 g | 45 % |
| Protein L | 2,5 g | 5 % |
| Calcium L | 28 mg | 2 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 245 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the lowest quarter of snacks (median 7,1 g)
- Fiber7,5 gin the top quarter of snacks (median 3,7 g)
- Sugars65 gin the top quarter of snacks (median 5,5 g)
- Fat0 gin the lowest quarter of snacks (median 21,4 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,8 g)
- Sodium12 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 325 kcal | 325 kcal |
| Protein | 2,5 g | 2,5 g |
| Carbohydrates | 82,5 g | 82,5 g |
| Fat | 0 g | 0 g |
| Fiber | 7,5 g | 7,5 g |
| Sugars | 65 g | 65 g |
| Sodium | n/a | 12 mg |
Product details
- Brand
- FRUIT HAVEN
- Barcode
- 0070283435240
- Label serving
- 1/3 Cup
- Category
- Wholesome Snacks
Ingredients
DRIED BLUEBERRIES, CANE SUGAR, SUNFLOWER OIL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweetened Dried Cranberries, Sweetened SHOPRITE | 325 | 0 g | 82,5 g | 0 g |
| California Sun-Dried Raisins STATER BROS. | 325 | 2,5 g | 77,5 g | 0 g |
| Dried Philippine Mangoes GOLD EMBLEM | 325 | 2,5 g | 80 g | 0 g |
| Unsweetened Dried Mango, Unsweetened GOOD SENSE | 325 | 2,5 g | 80 g | 0 g |
| Organic Cranberries AURORA NATURAL | 325 | 0 g | 85 g | 0 g |
| Coconut Date Roll, Coconut UNITED WITH EARTH | 325 | 2,5 g | 90 g | 3,8 g |
| Sweetened Dried Blueberries, Sweetened GOOD & GATHER | 325 | 0 g | 80 g | 0 g |
| Organic Mango Bites NOW | 325 | 2,5 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Blueberries?
100 g of Dried Blueberries has 325 kcal. 1/3 Cup (40 g): about 130 kcal.
How much protein is in Dried Blueberries?
Dried Blueberries contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in 1/3 Cup (40 g). About 3 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Dried Blueberries?
Dried Blueberries has 82,5 g of total carbohydrates per 100 g, including 7,5 g of fiber and 65 g of sugars.
How much fat is in Dried Blueberries?
Dried Blueberries contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Dried Blueberries?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18 avril 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070283435240. License: ODbL 1.0 (Open Food Facts). Source record dated 16 mai 2022. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2545200. License: CC0 1.0 (U.S. public domain). Source record dated 18 avril 2022. Imported 6 novembre 2026.
Last updated: . Source description: "DRIED BLUEBERRIES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.