Fruit Snacks
Packaged product Snacks Welch's
Fruit Snacks contains 307 kcal per 100 g. A serving, 1 pouch, 32.6 g (32,6 g) provides about 100 kcal.
Roughly 96 % of its calories come from carbohydrates, with 4 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39 913 products.
100 g provides 82 % of the Daily Value for Vitamine E, 78 % of the Daily Value for Vitamine A and 78 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 15,3 mg | 0,7 % |
| Total carbohydrates L | 76,7 g | 28 % |
| Dietary fiber L | 9,2 g | 33 % |
| Total sugars L | 33,7 g | |
| Added sugars L | 24,5 g | 49 % |
| Protein L | 3,1 g | 6 % |
| Vitamine A L | 706 µg | 78 % |
| Vitamine C L | 70,6 mg | 78 % |
| Vitamine E L | 12,3 mg | 82 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 96 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of snacks (median 7,1 g)
- Fiber9,2 gin the top quarter of snacks (median 3,9 g)
- Sugars33,7 gin the top quarter of snacks (median 5 g)
- Fat0 gin the lowest quarter of snacks (median 21,1 g)
- Sodium15,3 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Colossal Soft Pretzels Farmboy | 307 | 8,7 g | 54 g | 6 g |
| Only Organic Snack Bandits Melties Summer Berries 15g Only Organic | 307 | 6,7 g | 66,7 g | 0 g |
| Snack manzana deshidratada natursnack | 307 | 1,9 g | 67,1 g | 2 g |
| Superior Beef Jerky Crispy Seaweed Superior Beef Jerky | 307 | 12,7 g | 28,9 g | 16,2 g |
| Protein Bar Trubar | 306 | 19,4 g | 24,2 g | 11,3 g |
| Caramel Pretzel Protein Bar H&B | 306 | 30,8 g | 33,8 g | 7,4 g |
| Big chipper Mayfield Dairy Farms | 306 | 3,1 g | 44,9 g | 13,3 g |
| Naturale on the go genoa salame DANIELE | 306 | 16,5 g | 2,4 g | 23,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Snacks?
100 g of Fruit Snacks has 307 kcal. Serving, 1 pouch, 32.6 g (32,6 g): about 100 kcal.
How much protein is in Fruit Snacks?
Fruit Snacks contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in serving, 1 pouch, 32.6 g (32,6 g). About 4 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Fruit Snacks?
Fruit Snacks has 76,7 g of total carbohydrates per 100 g, including 9,2 g of fiber and 33,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Snacks?
Fruit Snacks contains 0 g of fat per 100 g.
What vitamins and minerals does Fruit Snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (82 % DV), Vitamine A (78 % DV) and Vitamine C (78 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit Snacks?
100 g contains 15,3 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034856114413. License: ODbL 1.0 (Open Food Facts). Source record dated 20 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.