Fruit Sec
Packaged product Fruits Frit Ravich
Fruit Sec contains 393 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 26 % from fat and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 350 kcal per 100 g across 1 315 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 9,9 g | 50 % |
| Sodium L | 84 mg | 4 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 54 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,1 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 72 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,1 gbelow the median for fruits (median 3,3 g)
- Fiber4,1 gin the lowest quarter of fruits (median 7,1 g)
- Sugars54 gabove the median for fruits (median 44,5 g)
- Fat11 gabove the median for fruits (median 1,5 g)
- Saturated fat9,9 gin the top quarter of fruits (median 0,37 g)
- Sodium84 mgin the top quarter of fruits (median 12 mg)
- Protein per 100 kcal0,53 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Frit Ravich
- Barcode
- 8410564011299
- Category
- Fruits secs
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Raisins [raisins, sunflower oil], candied pineapple [pineapple, sugar, acidifier (E-330) preservative (sodium metabisulphite)]. Candied papaya [papaya, sugar, preservative (sodium metabisulphite)] dehydrated cranberries [cranberries, sugar, sunflower oil], fried banana [banana, coconut vegetable fat, sugar, banana flavouring] and candied coconut [coconut , sugar, sodium metabisulphite preservative)], May contain PEANUTS and NUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Bananes
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Real freeze dried fruit Terra | 393 | 3,6 g | 82,1 g | 7,1 g |
| Berry Blend Freeze-dried Fruit Crisps abound | 393 | 7,1 g | 85,7 g | 0 g |
| crispy reds apple chips bare | 393 | 0 g | 96,4 g | 0 g |
| Just Strawberrys 'N Bananas Karen's Naturals Inc. | 393 | 3,6 g | 85,7 g | 0 g |
| Superfoodmix Kaufland | 392 | 8,4 g | 52 g | 15 g |
| Aurora Aurora | 394 | 0 g | 100 g | 0 g |
| Figue Raisin et Sultanine Noix Sun | 394 | 6,7 g | 53 g | 16,5 g |
| Apérifruits Le classique - Amandes, Raisins, Noisettes, Ananas Vico | 394 | 5,5 g | 63 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Sec?
100 g of Fruit Sec has 393 kcal.
How much protein is in Fruit Sec?
Fruit Sec contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other fruits, that is below the median (median 3,3 g).
How many carbs are in Fruit Sec?
Fruit Sec has 70 g of total carbohydrates per 100 g, including 4,1 g of fiber and 54 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Sec?
Fruit Sec contains 11 g of fat per 100 g, of which 9,9 g is saturated (50 % of the Daily Value).
How much sodium is in Fruit Sec?
100 g contains 84 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 novembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410564011299. License: ODbL 1.0 (Open Food Facts). Source record dated 2 novembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.