Fruit & nut bar, cashew coconut
Packaged product Snacks
Fruit & nut bar, cashew coconut contains 419 kcal per 100 g. A serving, 1 bar, 43 g (43 g) provides about 180 kcal.
Roughly 47 % of its calories come from carbohydrates, with 46 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 16 % of the Daily Value for fer and 13 % of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 23,3 g | 30 % |
| Saturated fat L | 14 g | 70 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 209 mg | 9 % |
| Total carbohydrates L | 53,5 g | 19 % |
| Dietary fiber L | 9,3 g | 33 % |
| Total sugars L | 39,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
| Calcium L | 23 mg | 2 % |
| Fer L | 2,8 mg | 16 % |
| Potassium L | 628 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 47 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for snacks (median 7,3 g)
- Fiber9,3 gin the top quarter of snacks (median 4 g)
- Sugars39,5 gin the top quarter of snacks (median 4,9 g)
- Fat23,3 gabove the median for snacks (median 20,8 g)
- Saturated fat14 gin the top quarter of snacks (median 3,6 g)
- Sodium209 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 7 g |
|---|---|
| Graisses polyinsaturées L | 2,3 g |
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 419 kcal | 419 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 53,5 g | 53,5 g |
| Fat | 23,3 g | 23,3 g |
| Fiber | 9,3 g | 9,3 g |
| Sugars | 39,5 g | 39,5 g |
| Sodium | 209 mg | 209 mg |
Product details
- Barcode
- 0854210001247
- Label serving
- 1 BAR (43 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates*, cashews*, coconut*, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chewy Granola Bars Simply Eight | 419 | 9,3 g | 65,1 g | 14 g |
| Chex Mix Cheddar Chex Mix | 419 | 6,5 g | 74,2 g | 12,9 g |
| Cinnamon Chip Muffins Market Street | 419 | 3,8 g | 50,5 g | 22,9 g |
| Veggie Chips Open Secret | 419 | 9 g | 64,8 g | 12 g |
| Milk Chocolate Caramel Mini Pretzel Nassau Candy Distributors Inc. | 419 | 6,5 g | 61,3 g | 16,1 g |
| Flax Bar Schwartz Brothers Bakery | 419 | 4,7 g | 60,5 g | 18,6 g |
| Chips D'algues Med Style (40 GR) Marinoe | 419 | 16 g | 21 g | 25 g |
| Chex Mix Savory Cheddar Snack Mix Chex Mix | 419 | 6,5 g | 74,2 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & nut bar, cashew coconut?
100 g of Fruit & nut bar, cashew coconut has 419 kcal. Serving, 1 bar, 43 g (43 g): about 180 kcal.
How much protein is in Fruit & nut bar, cashew coconut?
Fruit & nut bar, cashew coconut contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 3 g in serving, 1 bar, 43 g (43 g). About 6 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,3 g).
How many carbs are in Fruit & nut bar, cashew coconut?
Fruit & nut bar, cashew coconut has 53,5 g of total carbohydrates per 100 g, including 9,3 g of fiber and 39,5 g of sugars.
How much fat is in Fruit & nut bar, cashew coconut?
Fruit & nut bar, cashew coconut contains 23,3 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
What vitamins and minerals does Fruit & nut bar, cashew coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (16 % DV) and potassium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & nut bar, cashew coconut?
100 g contains 209 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1939200. License: CC0 1.0 (U.S. public domain). Source record dated 21 septembre 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0854210001247. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.