Fruit Granola
Packaged product Grains et pâtes alimentaires One Day More
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Fruit Granola contains 395 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 20 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (433 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 8,4 g | 11 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 62,9 g | 23 % |
| Dietary fiber L | 10,3 g | 37 % |
| Total sugars L | 75,4 g | |
| Protein L | 11,3 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 68 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,3 gin the top quarter of grains et pâtes alimentaires (median 8,4 g)
- Fiber10,3 gin the top quarter of grains et pâtes alimentaires (median 7 g)
- Sugars75,4 gin the top quarter of grains et pâtes alimentaires (median 20 g)
- Fat8,4 gin the lowest quarter of grains et pâtes alimentaires (median 13,2 g)
- Saturated fat1,3 gin the lowest quarter of grains et pâtes alimentaires (median 1,9 g)
- Sodium52 mgabove the median for grains et pâtes alimentaires (median 24 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- One Day More
- Barcode
- 5902884465881
- Quantity
- 450g
- Category
- Céréales à grappes de fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
oat flakes, wheat flakes, chicory root fiber, apple juice concentrate, rice flour, 5.2% dried, ground dates, sunflower seeds, pumpkin seeds, barley malt extract, 7% dried apple pieces, 3% freeze-dried black currants, 2% freeze-dried red currants
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| mix croccante con frutta Iper | 399 | 7,2 g | 68 g | 9,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Granola?
100 g of Fruit Granola has 395 kcal.
Is Fruit Granola high in protein?
Fruit Granola contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8,4 g).
How many carbs are in Fruit Granola?
Fruit Granola has 62,9 g of total carbohydrates per 100 g, including 10,3 g of fiber and 75,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Granola?
Fruit Granola contains 8,4 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Fruit Granola?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 septembre 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5902884465881. License: ODbL 1.0 (Open Food Facts). Source record dated 11 septembre 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.