Fruit Filled Bars (Apple & Blueberry Flavoured)
Packaged product Fruits Woolworths
Fruit Filled Bars (Apple & Blueberry Flavoured) contains 389 kcal per 100 g. A serving, 1 serving, 37 g (37 g) provides about 144 kcal.
Roughly 68 % of its calories come from carbohydrates, with 27 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 11,4 g | 15 % |
| Saturated fat L | 0,54 g | 3 % |
| Sodium L | 151 mg | 7 % |
| Total carbohydrates L | 64,9 g | 24 % |
| Dietary fiber L | 3,2 g | 12 % |
| Total sugars L | 35,1 g | |
| Protein L | 4,3 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 68 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gin the top quarter of fruits (median 0,71 g)
- Fiber3,2 gabove the median for fruits (median 1,5 g)
- Sugars35,1 gabove the median for fruits (median 11,9 g)
- Fat11,4 gin the top quarter of fruits (median 0,12 g)
- Saturated fat0,54 gabove the median for fruits (median 0,028 g)
- Sodium151 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,54 g |
|---|---|
| Graisses polyinsaturées L | 0,54 g |
Product details
- Brand
- Woolworths
- Barcode
- 9300633007744
- Label serving
- 1 serving (37 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit Bimbo | 389 | 4,3 g | 76,5 g | 7,3 g |
| Whey protein strawberry Star Nutrion | 389 | 73 g | 8,4 g | 7 g |
| Ratnagiri Mango Protein Powder Cosmix | 389 | 63,4 g | 23,2 g | 4,7 g |
| White Choc Raspberry BEAUTY BITES | 389 | 50,3 g | 19,7 g | 23,8 g |
| Whey Protein With Banana Flavor Allin Life | 389 | 78 g | 8,7 g | 4,6 g |
| Whey Protein 100% Mixed Berry Flavor REYS | 389 | 72,7 g | 13,3 g | 5 g |
| Whey Isolate Allstars Strawberry Allstars | 389 | 78 g | 6 g | 5,9 g |
| Cherry & Amaretto Stollen Waitrose | 389 | 5,8 g | 52,2 g | 9,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Filled Bars (Apple & Blueberry Flavoured)?
100 g of Fruit Filled Bars (Apple & Blueberry Flavoured) has 389 kcal. Serving, 1 serving, 37 g (37 g): about 144 kcal.
How much protein is in Fruit Filled Bars (Apple & Blueberry Flavoured)?
Fruit Filled Bars (Apple & Blueberry Flavoured) contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,6 g in serving, 1 serving, 37 g (37 g). About 5 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,71 g).
How many carbs are in Fruit Filled Bars (Apple & Blueberry Flavoured)?
Fruit Filled Bars (Apple & Blueberry Flavoured) has 64,9 g of total carbohydrates per 100 g, including 3,2 g of fiber and 35,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Filled Bars (Apple & Blueberry Flavoured)?
Fruit Filled Bars (Apple & Blueberry Flavoured) contains 11,4 g of fat per 100 g, of which 0,54 g is saturated (3 % of the Daily Value).
How much sodium is in Fruit Filled Bars (Apple & Blueberry Flavoured)?
100 g contains 151 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 juin 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633007744. License: ODbL 1.0 (Open Food Facts). Source record dated 20 juin 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.