Fruit
Fruit contains 389 kcal per 100 g. A serving, 37 g (37 g) provides about 144 kcal.
Roughly 79 % of its calories come from carbohydrates, with 17 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 3,8 g | 19 % |
| Sodium | not reported | |
| Total carbohydrates L | 76,5 g | 28 % |
| Dietary fiber L | 4,9 g | 17 % |
| Total sugars L | 37,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,3 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 79 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gin the top quarter of fruits (median 0,7 g)
- Fiber4,9 gin the top quarter of fruits (median 1,5 g)
- Sugars37,8 gin the top quarter of fruits (median 12 g)
- Fat7,3 gin the top quarter of fruits (median 0,1 g)
- Saturated fat3,8 gin the top quarter of fruits (median 0 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
BIMBO FRUIT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ratnagiri Mango Protein Powder Cosmix | 389 | 63,4 g | 23,2 g | 4,7 g |
| White Choc Raspberry BEAUTY BITES | 389 | 50,3 g | 19,7 g | 23,8 g |
| Orange-acerola Crunchy Müsli Bio Verival | 389 | 7,8 g | 55 g | 14 g |
| Assortiment de bonbons aux Fruits ! Carambar | 389 | 1,4 g | 83 g | 5,3 g |
| BULK DEAL 4 X Reflex Instant Whey Pro- Strawberry Instant Whey | 389 | 80 g | 6,4 g | 4,5 g |
| Blue Razz, Bubble Gum Filled Lollipop, Berry Charms | 389 | 0 g | 94,4 g | 0 g |
| Berlingots Aux Fruits Culture Miel | 389 | 0,1 g | 96 g | 0,1 g |
| Musclewhey raspberry Nutrimuscle | 389 | 77,2 g | 9,2 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit?
100 g of Fruit has 389 kcal. Serving, 37 g (37 g): about 144 kcal.
How much protein is in Fruit?
Fruit contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,6 g in serving, 37 g (37 g). About 4 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,7 g).
How many carbs are in Fruit?
Fruit has 76,5 g of total carbohydrates per 100 g, including 4,9 g of fiber and 37,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit?
Fruit contains 7,3 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501030420125. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.