Fruit Filled Bars (Apple & Blueberry Flavoured)
Packaged product Frugter Woolworths
Fruit Filled Bars (Apple & Blueberry Flavoured) contains 389 kcal per 100 g. A serving, 1 serving, 37 g (37 g) provides about 144 kcal.
Roughly 68 % of its calories come from carbohydrates, with 27 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 11,4 g | 15 % |
| Saturated fat L | 0,54 g | 3 % |
| Sodium L | 151 mg | 7 % |
| Total carbohydrates L | 64,9 g | 24 % |
| Dietary fiber L | 3,2 g | 12 % |
| Total sugars L | 35,1 g | |
| Protein L | 4,3 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 68 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gin the top quarter of frugter (median 0,71 g)
- Fiber3,2 gabove the median for frugter (median 1,5 g)
- Sugars35,1 gabove the median for frugter (median 11,9 g)
- Fat11,4 gin the top quarter of frugter (median 0,12 g)
- Saturated fat0,54 gabove the median for frugter (median 0,028 g)
- Sodium151 mgin the top quarter of frugter (median 23 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,54 g |
|---|---|
| Polyumættet fedt L | 0,54 g |
Product details
- Brand
- Woolworths
- Barcode
- 9300633007744
- Label serving
- 1 serving (37 g)
- Category
- Frugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit Bimbo | 389 | 4,3 g | 76,5 g | 7,3 g |
| Whey protein strawberry Star Nutrion | 389 | 73 g | 8,4 g | 7 g |
| Ratnagiri Mango Protein Powder Cosmix | 389 | 63,4 g | 23,2 g | 4,7 g |
| White Choc Raspberry BEAUTY BITES | 389 | 50,3 g | 19,7 g | 23,8 g |
| Whey Protein With Banana Flavor Allin Life | 389 | 78 g | 8,7 g | 4,6 g |
| Whey Protein 100% Mixed Berry Flavor REYS | 389 | 72,7 g | 13,3 g | 5 g |
| Whey Isolate Allstars Strawberry Allstars | 389 | 78 g | 6 g | 5,9 g |
| Cherry & Amaretto Stollen Waitrose | 389 | 5,8 g | 52,2 g | 9,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Filled Bars (Apple & Blueberry Flavoured)?
100 g of Fruit Filled Bars (Apple & Blueberry Flavoured) has 389 kcal. Serving, 1 serving, 37 g (37 g): about 144 kcal.
How much protein is in Fruit Filled Bars (Apple & Blueberry Flavoured)?
Fruit Filled Bars (Apple & Blueberry Flavoured) contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,6 g in serving, 1 serving, 37 g (37 g). About 5 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,71 g).
How many carbs are in Fruit Filled Bars (Apple & Blueberry Flavoured)?
Fruit Filled Bars (Apple & Blueberry Flavoured) has 64,9 g of total carbohydrates per 100 g, including 3,2 g of fiber and 35,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Filled Bars (Apple & Blueberry Flavoured)?
Fruit Filled Bars (Apple & Blueberry Flavoured) contains 11,4 g of fat per 100 g, of which 0,54 g is saturated (3 % of the Daily Value).
How much sodium is in Fruit Filled Bars (Apple & Blueberry Flavoured)?
100 g contains 151 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. juni 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633007744. License: ODbL 1.0 (Open Food Facts). Source record dated 20. juni 2025. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.