Frosted Flakes
Packaged product Autres aliments Amazon Fresh
Frosted Flakes contains 390 kcal per 100 g. A serving, 1 serving, 41 g (41 g) provides about 160 kcal.
Roughly 95 % of its calories come from carbohydrates, with 5 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 6 100 % of the Daily Value for Thiamine (B1) and 54 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 463 mg | 20 % |
| Total carbohydrates L | 90,2 g | 33 % |
| Dietary fiber | not reported | |
| Total sugars L | 36,6 g | |
| Added sugars L | 36,6 g | 73 % |
| Protein L | 4,9 g | 10 % |
| Thiamine (B1) L | 73,2 mg | 6 100 % |
| Fer L | 9,8 mg | 54 % |
| Potassium L | 73,2 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 95 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gbelow the median for autres aliments (median 6,9 g)
- Sugars36,6 gin the top quarter of autres aliments (median 3,5 g)
- Fat0 gin the lowest quarter of autres aliments (median 6,4 g)
- Sodium463 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amazon Fresh
- Barcode
- 0842379167768
- Label serving
- 1 serving (41 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted Flakes?
100 g of Frosted Flakes has 390 kcal. Serving, 1 serving, 41 g (41 g): about 160 kcal.
How much protein is in Frosted Flakes?
Frosted Flakes contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in serving, 1 serving, 41 g (41 g). About 5 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Frosted Flakes?
Frosted Flakes has 90,2 g of total carbohydrates per 100 g, including 36,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frosted Flakes?
Frosted Flakes contains 0 g of fat per 100 g.
What vitamins and minerals does Frosted Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (6 100 % DV) and fer (54 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted Flakes?
100 g contains 463 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0842379167768. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.