Fromage Ruban
Packaged product Autres aliments Gordon Choice
Fromage Ruban contains 319 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 319 kcal.
Roughly 61 % of its calories come from fat, with 24 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 46 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 22,7 g | 29 % |
| Saturated fat L | 14,4 g | 72 % |
| Trans fat L | 0,37 g | |
| Cholesterol L | 67,4 mg | 22 % |
| Sodium L | 1 755 mg | 76 % |
| Total carbohydrates L | 12,8 g | 5 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 6,1 g | |
| Protein L | 20,2 g | 40 % |
| Calcium L | 604 mg | 46 % |
| Fer L | 0,26 mg | 1 % |
| Potassium L | 210 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 15 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,2 gin the top quarter of autres aliments (median 7 g)
- Fiber1 gbelow the median for autres aliments (median 1,9 g)
- Sugars6,1 gabove the median for autres aliments (median 3,4 g)
- Fat22,7 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat14,4 gin the top quarter of autres aliments (median 1,9 g)
- Sodium1 755 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gordon Choice
- Barcode
- 0620868683728
- Label serving
- 1 portion (100 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Druity Drops Kiddylicious | 319 | 1,8 g | 68 g | 1,2 g |
| Pain energetique Leclerc | 319 | 10 g | 40 g | 12 g |
| Mini fun mix Lutti | 319 | 0 g | 68 g | 0 g |
| Creme avec truffes de bagnoli Lenzi Tartufi | 319 | 2,5 g | 2,2 g | 33 g |
| Fond de veau Maggi | 319 | 8,4 g | 65,2 g | 2,5 g |
| Gorgonzola doux aop Grand frais | 319 | 18,8 g | 0,1 g | 27,1 g |
| Suisse longue aux pépites de chocolat Intermarche | 319 | 5,5 g | 42 g | 14 g |
| Saucisses à cuire Charculor | 319 | 16 g | 1,3 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fromage Ruban?
100 g of Fromage Ruban has 319 kcal. Serving, 1 portion, 100 g (100 g): about 319 kcal.
Is Fromage Ruban high in protein?
Fromage Ruban contains 20,2 g of protein per 100 g (40 % of the 50 g Daily Value), or 20,2 g in serving, 1 portion, 100 g (100 g). About 24 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Fromage Ruban?
Fromage Ruban has 12,8 g of total carbohydrates per 100 g, including 1 g of fiber and 6,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fromage Ruban?
Fromage Ruban contains 22,7 g of fat per 100 g, of which 14,4 g is saturated (72 % of the Daily Value).
What vitamins and minerals does Fromage Ruban contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (46 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fromage Ruban?
100 g contains 1 755 mg of sodium, 76 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0620868683728. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.