Fresh Summer Squash
Fresh Summer Squash contains 16 kcal per 100 g. A serving, 1 cup, 113 g (113 g) provides about 18 kcal.
Roughly 67 % of its calories come from carbohydrates, with 25 % from protein and 8 % from fat (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 15,9 kcal | |
| Total fat L | 0,18 g | 0,2 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 2 040 mg | 89 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 2,2 g | |
| Protein L | 1,2 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 67 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber1,1 gbelow the median for légumes (median 2 g)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- USDA
- Barcode
- 2000000125303
- Quantity
- Varies
- Label serving
- 1 Cup (113 g)
- Category
- Fresh squash
- Packaging
- en:carboard-box
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Summer Squash
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Zucchini Squash USDA | 16 | 1,2 g | 3,4 g | 0,16 g |
| Økologisk Squash Bama | 17 | 1,3 g | 2,2 g | 0,2 g |
| Butternut Squash washed & ready to cook H-E-B | 47 | 1,2 g | 11,8 g | 0 g |
| Palets de légumes Bonduelle | 117 | 3 g | 10,1 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Summer Squash?
100 g of Fresh Summer Squash has 16 kcal. Serving, 1 cup, 113 g (113 g): about 18 kcal.
How much protein is in Fresh Summer Squash?
Fresh Summer Squash contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,4 g in serving, 1 cup, 113 g (113 g). About 25 % of its calories come from protein.
How many carbs are in Fresh Summer Squash?
Fresh Summer Squash has 3,4 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh Summer Squash?
Fresh Summer Squash contains 0,18 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Fresh Summer Squash?
100 g contains 2 040 mg of sodium, 89 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 août 2024. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000125303. License: ODbL 1.0 (Open Food Facts). Source record dated 16 août 2024. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.