Fresh Summer Squash
Fresh Summer Squash contains 16 kcal per 100 g. A Serving, 1 Cup, 113 g (113 g) provides about 18 kcal.
Roughly 67 % of its calories come from carbohydrates, with 25 % from protein and 8 % from fat (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 15,9 kcal | |
| Total fat L | 0,18 g | 0,2 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 2.040 mg | 89 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 2,2 g | |
| Protein L | 1,2 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 67 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber1,1 gbelow the median for Gemüse (median 2 g)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- USDA
- Barcode
- 2000000125303
- Quantity
- Varies
- Label serving
- 1 Cup (113 g)
- Category
- Fresh squash
- Packaging
- en:carboard-box
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Summer Squash
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Zucchini Squash USDA | 16 | 1,2 g | 3,4 g | 0,16 g |
| Økologisk Squash Bama | 17 | 1,3 g | 2,2 g | 0,2 g |
| Butternut Squash washed & ready to cook H-E-B | 47 | 1,2 g | 11,8 g | 0 g |
| Palets de légumes Bonduelle | 117 | 3 g | 10,1 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Summer Squash?
100 g of Fresh Summer Squash has 16 kcal. Serving, 1 Cup, 113 g (113 g): about 18 kcal.
How much protein is in Fresh Summer Squash?
Fresh Summer Squash contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,4 g in Serving, 1 Cup, 113 g (113 g). About 25 % of its calories come from protein.
How many carbs are in Fresh Summer Squash?
Fresh Summer Squash has 3,4 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh Summer Squash?
Fresh Summer Squash contains 0,18 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Fresh Summer Squash?
100 g contains 2.040 mg of sodium, 89 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. August 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000125303. License: ODbL 1.0 (Open Food Facts). Source record dated 16. August 2024. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.