Fresh squash

FoodFactly lists 0 generic fresh squash and 5 packaged products with complete nutrition data. Per 100 g, the median is 17 kcal; half of them fall between 16 kcal and 47 kcal. Median protein is 1,2 g per 100 g.

Highest protein

  1. Palets de légumes 3 g
  2. Økologisk Squash 1,3 g
  3. Fresh Summer Squash 1,2 g
  4. Fresh Zucchini Squash 1,2 g
  5. Butternut Squash washed & ready to cook 1,2 g

Highest fiber

  1. Butternut Squash washed & ready to cook 2,4 g
  2. Palets de légumes 1,9 g
  3. Fresh Zucchini Squash 1,1 g
  4. Fresh Summer Squash 1,1 g

Lowest calorie

  1. Fresh Summer Squash 16 kcal
  2. Fresh Zucchini Squash 16 kcal
  3. Økologisk Squash 17 kcal
  4. Butternut Squash washed & ready to cook 47 kcal
  5. Palets de légumes 117 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Butternut Squash washed & ready to cook H-E-B 47 1,2 g 11,8 g 0 g
Fresh Summer Squash USDA 16 1,2 g 3,4 g 0,18 g
Fresh Zucchini Squash USDA 16 1,2 g 3,4 g 0,16 g
Økologisk Squash Bama 17 1,3 g 2,2 g 0,2 g
Palets de légumes Bonduelle 117 3 g 10,1 g 6,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Légumes.