Four bean mix
Packaged product Haricots et légumineuses Coles
Four bean mix contains 102 kcal per 100 g. A serving, 60 g (60 g) provides about 61 kcal.
Roughly 71 % of its calories come from carbohydrates, with 24 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 88 kcal per 100 g across 1 202 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,17 g | 0,8 % |
| Trans fat L | 0,17 g | |
| Sodium L | 283 mg | 12 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 1,2 g | |
| Protein L | 5,5 g | 11 % |
| Potassium L | 340 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 71 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gabove the median for haricots et légumineuses (median 5,4 g)
- Fiber4,7 gabove the median for haricots et légumineuses (median 4,6 g)
- Sugars1,2 gabove the median for haricots et légumineuses (median 0,77 g)
- Fat0,5 gabove the median for haricots et légumineuses (median 0,41 g)
- Saturated fat0,17 gin the top quarter of haricots et légumineuses (median 0 g)
- Sodium283 mgabove the median for haricots et légumineuses (median 269 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,17 g |
|---|---|
| Graisses polyinsaturées L | 0,17 g |
Product details
- Brand
- Coles
- Barcode
- 9300601177165
- Quantity
- 425g
- Label serving
- 60 g
- Category
- Haricots communs en conserve
- Packaging
- canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beans (60%) (Chick Peas, Lima Beans, Great Northern Beans, Red Kidney Beans), Water, Salt, Food Acid (Acetic Acid), Firming Agent (Calcium Chloride)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelPois chiches
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Four bean mix?
100 g of Four bean mix has 102 kcal. Serving, 60 g (60 g): about 61 kcal.
How much protein is in Four bean mix?
Four bean mix contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 3,3 g in serving, 60 g (60 g). About 24 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 5,4 g).
How many carbs are in Four bean mix?
Four bean mix has 16 g of total carbohydrates per 100 g, including 4,7 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Four bean mix?
Four bean mix contains 0,5 g of fat per 100 g, of which 0,17 g is saturated (0,8 % of the Daily Value).
How much sodium is in Four bean mix?
100 g contains 283 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 février 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601177165. License: ODbL 1.0 (Open Food Facts). Source record dated 11 février 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.