For Crunch Wafer
Packaged product Autres aliments Robert Irvine
For Crunch Wafer contains 533 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 240 kcal.
Roughly 58 % of its calories come from fat, with 26 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 15 % of the Daily Value for calcium and 12 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 35,6 g | 46 % |
| Saturated fat L | 26,7 g | 134 % |
| Trans fat L | 0 g | |
| Cholesterol L | 22,2 mg | 7 % |
| Sodium L | 156 mg | 7 % |
| Total carbohydrates L | 22,2 g | 8 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 8,9 g | |
| Added sugars L | 6,7 g | 13 % |
| Protein L | 35,6 g | 71 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 189 mg | 15 % |
| Fer L | 2,2 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 16 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35,6 gin the top quarter of autres aliments (median 7 g)
- Fiber2,2 gabove the median for autres aliments (median 1,9 g)
- Sugars8,9 gabove the median for autres aliments (median 3,4 g)
- Fat35,6 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat26,7 gin the top quarter of autres aliments (median 1,9 g)
- Sodium156 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 6,7 g |
|---|---|
| Graisses polyinsaturées L | 2,2 g |
Product details
- Brand
- Robert Irvine
- Barcode
- 0507719022472
- Label serving
- 1 bar (45 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in For Crunch Wafer?
100 g of For Crunch Wafer has 533 kcal. Serving, 1 bar, 45 g (45 g): about 240 kcal.
Is For Crunch Wafer high in protein?
For Crunch Wafer contains 35,6 g of protein per 100 g (71 % of the 50 g Daily Value), or 16 g in serving, 1 bar, 45 g (45 g). About 26 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in For Crunch Wafer?
For Crunch Wafer has 22,2 g of total carbohydrates per 100 g, including 2,2 g of fiber and 8,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in For Crunch Wafer?
For Crunch Wafer contains 35,6 g of fat per 100 g, of which 26,7 g is saturated (134 % of the Daily Value).
What vitamins and minerals does For Crunch Wafer contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15 % DV) and fer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in For Crunch Wafer?
100 g contains 156 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 juin 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0507719022472. License: ODbL 1.0 (Open Food Facts). Source record dated 20 juin 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.