ยาคูลท์ไลท์
Packaged product Boissons ยาคูลท์
ยาคูลท์ไลท์ contains 44 kcal per 100 ml. A serving, 80 ml (80 ml) provides about 35 kcal.
Roughly 88 % of its calories come from carbohydrates, with 13 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 69 kcal per 100 g across 492 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 43,8 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 31,3 mg | 1 % |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,3 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Calcium L | 75 mg | 6 % |
| Fer L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein1,3 gin the lowest quarter of boissons (median 2,9 g)
- Sugars3,8 gin the lowest quarter of boissons (median 10,1 g)
- Fat0 gin the lowest quarter of boissons (median 1,2 g)
- Saturated fat0 gin the lowest quarter of boissons (median 0,7 g)
- Sodium31,3 mgin the lowest quarter of boissons (median 40 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ยาคูลท์
- Barcode
- 8859368500026
- Quantity
- 80 ml
- Label serving
- 80 ml
- Category
- yogourts à boire
- Packaging
- Bottle
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
นมคืนรูปขาดมันเนย 50 % น้ำตาล 1.75% สารทำให้คงตัว (INS 440) วัตถุที่ให้ความหวานแทนน้ำตาล (มอลทิทอล,ชูคราโลส)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ดัชมิลล์ โยเกิร์ตพร้อมดื่ม Dutch Mill | 44 | 3,1 g | 6,3 g | 0,63 g |
| Fristi Yogurt Fristi | 44 | 1,8 g | 8,2 g | 0 g |
| ดัชมิลล์ไลท์ รสส้ม ดัชมิลล์ | 44 | 1,7 g | 8,3 g | 0 g |
| Non-fat drinkable yogurt Dairy Innovations | 43 | 3,4 g | 14 g | 0 g |
| Lite non fat drinkable yogurt Tropical Cheese Industries Inc | 43 | 3,4 g | 7,3 g | 0 g |
| Activia shot con probióticos jengibre Danone | 43 | 3,2 g | 4,2 g | 1,4 g |
| Shot bífidus de cúrcuma con probióticos Danone | 43 | 3,2 g | 4,2 g | 1,4 g |
| Activia Fresa Sin azúcar Danone | 45 | 2,6 g | 5,2 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ยาคูลท์ไลท์?
100 ml of ยาคูลท์ไลท์ has 44 kcal. Serving, 80 ml (80 ml): about 35 kcal.
How much protein is in ยาคูลท์ไลท์?
ยาคูลท์ไลท์ contains 1,3 g of protein per 100 ml (3 % of the 50 g Daily Value), or 1 g in serving, 80 ml (80 ml). About 13 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 2,9 g).
How many carbs are in ยาคูลท์ไลท์?
ยาคูลท์ไลท์ has 8,8 g of total carbohydrates per 100 ml, including 0 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ยาคูลท์ไลท์?
ยาคูลท์ไลท์ contains 0 g of fat per 100 ml, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in ยาคูลท์ไลท์?
100 ml contains 31,3 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8859368500026. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.